Tuesday, September 11, 2007
Homework
Testicular Cancer and Cervical Cancer
Testicular Cancer:
Testicular cancer is a type of cancer that is most common in men age 25-45. Although this cancer is very visible due to the fact you can see hard lumps in your testicles, many people do not do self examinations. Also, there is not a cure for this cancer yet. In 2002 there 2000 cases known in the UK and in 2004 there were already expected to be 9000 cases diagnosed in the U.S. When a child is born with testicles that have not yet descended are known to have a 5 to 10 times more of a chance of having testicular cancer. Although it seems like it would, having a vesictamy will not increase your likelyness will not increase of getting this cancer. The majority of this type of cancer is called germ-cell tumors. There are two main types of germ cell tumour: seminomas and teratomas. There are a very low amount of deaths due to testicular cancer, but in the UK, 74 men died and in the U.S. 36o were expected to die in the year of 2004. If your family members have this cancer, you are up to 10 times more likely of receiving this cancer. The symptoms of this cancer are finding a painless lump in one of your testicles. This is why it is so important to do self examinations of your testicles. This cancer is diagnosed by going to the doctor, if he finds something that is to his concern, you are sent to the hosipital where you will then have an ultra sound and then,depending on the results, you may have to get this lump removed. Radiotherapy can cause nausea, tiredness and diarrhoea. Although this does not seem very appitizing, these are very minimal side effects. If you are treated by Chemotherapy, some of the side effects are the following: shortness of breathe, vomiting, neusea, etc. As long as you find this cancer early on, you should be good to go. This is the case because it is said that your cancer has a 95% chance of being terminated. If you find your cancer later on, you only have a 50% of your cancer being terminated.
Cervical Cancer:(HPV)
HPV is a common virus. There are 40 types of it that are sexually transmitted.
A few types of HPV can persist and cause cervical cancer.
There is a vaccine to prevent two of the types that cause 70 percent of the cases of cervical cancer.
Regular Pap tests are important — even for women who have been vaccinated. They detect dangerous cell changes before cancer develops.
http://www.plannedparenthood.org/sexual-health/std/hpv.htm
HPV stands for human papeloma virus. Although there are many side effects of this virus, due to the fact that there are over 100 cases, some of the side effects include,: warts, on the feet and/or genitals, and posibly problems with the genitals. This virus is extremely popular in all people who have sex. Men can get this virus but it will not effect their reproductive organs due to the fact that they dont have cervix. When you have a low level of HPV you are less likely to get cervical cancer, but when you have a high level, you are very likely to develop cancer of the cervix. When women recover, many of the develop an immunity to this virus, which means they cant get it in the future. The vaccine for this virus is taken in three seperate doses, in a time period of 6 months. If you have a bad paps test, some actions that may take place are the following: Repeat the Pap test.
Have other tests.
Take medication.
Have a colposcopy and biopsy. http://www.plannedparenthood.org/sexual-health/std/hpv.htm
Women under the age of 30 should not have a regular HPV test unless your paps tests results are un-normal. This test should take place during the paps test. As of right now there isnt a cure for this virus, but most of the cases are harmless to the body. The majority of the cases just go away after a short period of time.
Contraceptives Assignment:
A World Without Cervical Cancer: The HPV Vaccine Show:
10/30/07
Throughout this podcast, the narrator talked about cervical cancer and the virus called HPV (human papaloma virus). They started out the podcast by having a news broadcaster named bring come onto the show and talk about how effective the two new vaccines are. He says that they are 100% effective against cancer of the cervix and HPV. He said that the study was don't throughout the world, with more than 20,000 women involved. This meant it was an accurate study. Another news report that Brian mentioned is that a man located in Cali. attempted to kill a planned parent hood physician for performing an abortion of his girl friend.
The female narrator of this podcast explained that the way you get HPV is by having sexual intercourse with someone who has the virus. She also says that 80% of all people have HPV because it is so common. Another comment that she adds to this podcast is that one of the most severe cases of HPV is in fact cancer of the cervix.
The male Narrator then takes his turn and talk and he explains that when a female goes to her doctor and gets a paps test, they are not exactly testing for HPV, instead they are testing for UN-normal signs, that are noticeable that are cues that this female may in fact have HPV. One aspect of this virus that is interesting is that a female may have a normal paps but may in fact still have HPV.
They then begin to talk about how to test for HPV for men, and in fact it is not possible for men to test for this virus. This is so because the test is for the cervix of women, and if you are a normal man, you shouldn't have cervix.
There is a new vaccine out that protects against 4 types of HPV. Two of them are out to prevent cervical cancer, and two are out to prevent warts around the genitals. This vaccine is approved for ages 9-26. This vaccine costs around 500.00 dollars. This is the case because there are four separate vaccinations that you get. They talk about men getting this vaccination, and the answer is no they cannot get it. If you use a condom, you have a 70% less of a chance of getting HPV. Although this reduces the risk of getting it, it is not 100% sure that you will not get it while having safe sex.
Lastly, the Narrators go around and ask people what their opinions are on the vaccinations. Many of the views are either to one side of the other. One of the sides is saying that due to the fact that this vaccination doesn't harm you in any way, you should take it because of that reason, and the other views are that you should have a choice of taking it. Some people feel that by young females getting this vaccination, it will pave the road for them to have sex,while others feeling that it is not necessary for young girls to get this vaccine. In my opinion i think young girls should get this vaccine because now A days rape is a big role in our society.
Sex Myths: BUSTED!
This podcast begins with the Narrators talking about what they well talk about. Some of these things are the following: sex myths, and answering questions about sex myths. After they introduce what they will discuss on the talk, they introduce a man that goes by the name of team that is a sex educator, this being a man who tells people/teaches them about things that we humans don't talk about in out everyday life, such as penis's and vagina's.
The first myth that these three people begin to talk about is: Does wearing two condoms make sex more safe? After discussing this for sometime, the hosts of this talk show came to the conclusion that wearing one condom is more effective than wearing two. This is so because with two condoms on, friction comes into play and may rip both condoms, and also the fact that with two condoms on it allows the intercourse to be less sensitive for the male so this may cause him to lose his erection resulting in the condoms sliding off.
The second myth is that you cant get pregnant on your period? They answered this myth very straight forward. They said yes! Although many people don't think this is possible, it is. When the female ovulates, there is a chance that the egg and sperm may meet, this resulting in the female getting pregnant.
The third myths says, people who have infection, know they have infection? The answer to this is know. Although it seems like they should, they do not. This is so because many of the symptoms of not visible, therefore there is nothing to suspect. Due to the fact that this is the case, the passing of STI's is a big way to blame people.
The fourth myth asked, do men have more partners than women? The answer to this is no(in America). It is said that men in women have the same amount of partners.
The last myths asks, does masturbating make you gay or straight. Although this is a foolish question, it is not true, this is so because touching touching your own body cant change your sexual preference.
Birth Control
This podcast began by the planned parenthood sexual educator talking about birth control. The podcast was also created in a way to give the narrators a quiz to test their knowledge on birth control. The first question was: when is a woman most likely to get pregnant? The answer to this is before or during ovulation. This is when the egg is released from the ovary. Although this doesn't seem hard to know when this time is, it is. The doctors or anyone else cannot predict when this time is going to occur.
The second question asked, out of all the contraceptives, which one is most effective, and which ones are least effective? Obviously, if you dont have any sex what so ever, that is going to be most effective, also the hormonal methods are very effective, because you can find these hormones in your body: such as estrogene, and testostrogene. The wichdrawl methods are not nearly as effective as the hormonal methods.
The fourth question asked: What methods protect against pregnancy and STI's? The answer to this question is using a condom, unlike some types of spermicides that counter-act the purpose, and make it easier for the infections to pass directly into the blood stream.
The fourth question was, what type of contraceptive, can you use after you have intercourse? The answer to this is emergency contraception. This is a pill that you can take up to five days after intercourse, but the closer you take it to the time of intercourse, the more effective it is going to be.
After they took the quiz, the educator brought out a kit that had all the contraceptives in it and he talked about each and every one of them. The first one he spoke about was the female condom. This method works nearly identical to the male condom, except it is placed in the vagina and the ring inside of it, is placed over the cervix. Although this is a "female" condom, a homosexual couple could use this method as well. The second item that he talked about was the nuva ring. This is a ring that is 1.5 inches in diameter that is placed in the back of the vagina. When this ring is inserted, the impregnated hormones inside the ring are released. These hormones stop ovulation. This ring stays inside the vagina for three weeks until the female is ready to have her period. The next method was the hormonal birth control pill, this being 28 pills that you take one of every day of the week, for three weeks. When this time is up, you then switch to the other colored pills, and what this does is it allows you to have your period during this time. This pill, when taking it stops the female body from ovulating. The next pick out of the box was a piece of rubber called a dental dam. This is used to prevent fluids from being passed from one sex partner to another. The next contraceptive that the educator talked about was a male condom. Although there are many diff. types of condoms, he recommends that you use a lubricated latex condom, that has the lubricant a water base. This is so because an oil based lubricant can posibly brake down the material of a condom. You also want your condom to be latex because that helps prevent against STI's.
you should get a urine sample, or have your discharge sent to the lab. If you get this infection, the way it is cured is anti biotic's. While this infection is getting worse and worse in your body, if you dont take care of it, your reproductive organs may get infected, you may become infertile, may pass from mother to child by birth, may be spread by intercourse.
The second STI is Gonorrhea. This is an infection caused by bacteria. The way you get this infection is having sexual contact with someone who has it. The symptoms vary from female to male so the symptoms that the woman get are the following: none, pelvic pain, vaginal discharge, fever, blood or puss from the anus, and a soar throat. The symptoms for the men are the following: none, painful urination, discharge from penis, blood or puss from anus, and a possible soar throat. The way you can be for sure if you have this infection or not is by getting a urine sample or a sample of your discharge sent to the lab. This infection is treated by taking antibiotics. If you dont take care of this infection some things that can happen are the following: may cause PID or infertility, may pass from mother to child, heart trouble, skin issues, and arthritis, and lastly can spread to other sex partners.
The third infection is Syphilis. This is an infection caused by bacteria. You can get it if you have sexual contact with someone who has it. Some of the symptoms are the following: painless sore or sores on the mouth, penis, vagina, anus, or else where. If you think you may have this infection, to know for sure, you can have a medical exam of the sores, or a blood test. If you have this infection, it is treated by taking antibiotics or maybe even put in the hospital. If you dont take care of this, new sores may appear, rash, fever, hair loss, body aches, sore throat, and swollen glands.
The fourth infection is Aids. This is a virus that damages the persons immune system. The way you can get this is by having sexual contact with someone who has aids, blood to blood contact with contaminated blood, sharing contaminated needles, and also breast milk. The symptoms are the following: May be none, unexplained fever, chills or drenching sweat, weight loss, diarrea, dry cough with shortness of breathe, constant fatigue, swollen glands, pink or purple flat or raised blotches, and persistant white spots in the mouth. You can know for sure if you have this if you get a blood test or an orasure test. This infection is aided with a mixture of medicines to fight the spread of the infection and any other illnesses. If you have this and you dont take care of it you can develop life threatening illness, mother can pass it to her children, and it can spread to other sex partners and needle sharing partners.
The fifth STI is Genital Herpies. Thisis an infection caused by the herpes simplex virus. The way you get this infection is by sexual contact or by skin to skin contact with someone who has it. Some of the symptoms of this infection are painful blisters that break into open soars, the soars may dry up and disapear, and you may also develop swollen glands. THe way you can know for sure if you have this is if you get a medical exam, fluid may be taken from the sores and sent to a lab, and you can also get a blood test. This infection is treated by medication or cream to speed up the healing process, and the medications may help to prevent future breakouts. If you dont take care of this infection some of the things that may occur are the following: sores will come and go, normally with stress and or other illness. This virus can spread to sex partners even when the sores are not present, and mothers can pass this infection onto their children, causing serious illness or possible death to the child.
The 6th STI that we talked about is Genital Warts. This is an infection caused by the human papilloma virus. The way you get this infection is sexual or skin to skin contact with someone who has it. The viruse can also be passed even if the warts are not visible. Some of the symptoms for this virus are the following: may be none, small painless cauliflower like bumps that grow in and around the genital area. May have a slight itching or irritation to the infected area. The way you know for sure if you have this infection is if you get a medical exam of also if your a female you can get a paps test. This infection is treated by the warts being burned off, frozen off, or removed with a small surgery. If you dont take care of this infection the warts can spread and grow larger, the can become harder to remove, or spread to new areas. This infection is the leading cause of cervical cancer, in women. This virus can spread to other sex partners. It can be passed from mother to child during child birth.
The last STI that we talked about is Pubic Lice(crabs). This is a parasite that lives in the hair around the Genitals. The way you get this parasite is through sexual contact or skin to skin contact with someone who has it. You can also get this parasite by sharing such things like towels, clothing, and even bedding with someone who has it. Some of the symptoms for this STI are the following: severe itching, you may be able to physically see the lice or eggs in the pubic hair, and small dots of blood in your underwear where the lice bit you. The way you know if you have this parasite is if you get a visual exam of the area that you are questioning. This parasite is treated by using a special shampoo or lotion. Wash all the bedding clothing and anyother material that may be infected. You should also have your partners and anyone else that you have had sexual contact with checked to insure the they dont have this parasite. If you dont take care of this infection, you may develop a bacterial infection, it may spread to other people, and the symtoms may get worse.
Tobacco Assignment:
Cost factors of quitting:
When smoking cigarettes one of the hardest things to deal with is quitting. Although it is hard, it is very possible. Due to the fact that smoking is a very costly habit, it may be wise to reconsider what you are doing to yourself and the people around you. Although it is addicting, addictions can be broken. Think of how much money you spend each day on cigarettes. Then think of how much you spend on them per year! Imagine how much money you could save by not polluting your insides with this unnecessary smoke. As a way to look into your future, multiply the amount you spent in one year by ten! This will give you an estimate of how much you will spend in the next ten years on cigarettes. Just think, you could travel the world, or take your family on a memorable vacation with all the money you could save by stopping smoking.
Social Acceptance:
Throughout the time of smoking, its views have been noticeable negative as the years have proceeded. Now a days, if you are considered a smoker you have less of a chance of getting a job at businesses because it costs the employer more money on insurance, smoking causes a distinctive odor to cling to drapes, and other fabrics, and it is said that smoking causes you to be sick more often, therefore your employer will have to spend an extra amount of money trying to hire someone to fill for you one those days that you are absent. Although it is easy to find a place to suck down a cowboy killer, in the future this may not be the case. Over the past couple years, smoking has been restricted to limited places. Now a days, many restaurants and other public places are banning smoking. Also friends and family are not permitting their friends and family to smoke cigarettes inside or out. In my opinion, smoking was once viewed as being "cool" but over the past couple years, the views have gone from positive to negative in a short period of time.
Health to others:
One of the worst things that occurs from smoking is the effects of second hand smoke. This is when people in your community are smoking, they blow their drag out and you coincidently inhale it. Although you are not exactly putting a cigarette to your mouth, the effects of second hand smoke are known to kill many people each year. It can cause lung cancer as well as heart disease. Another negative aspect of smoking is that when family mothers and mothers smoke, it can cause asthma and heavy breathing to babies. Smoking is also linked to SIDS which is sudden infant death syndrome. When you are a child and are being raised in a smoking environment, it is said that you are at more of a risk to get ear infections, colds, bronchitis, and other things that are related to your breathing.
Setting Examples:
When becoming a smoker one thing that you need to consider is the effects it may have on your family. Although when "acting" like a parent, you tell you children that it is not good to smoke and it is bad for you, what you as the parent are saying is that its bad, but it is ok to do it anyway. Although it is quiet obvious that it is hard to quite, showing a bad example toward your children is one of the worst things you can do as a parent. It is showing your children that it is ok to smoke even though it damages your body.
Testicular Cancer:
Testicular cancer is a type of cancer that is most common in men age 25-45. Although this cancer is very visible due to the fact you can see hard lumps in your testicles, many people do not do self examinations. Also, there is not a cure for this cancer yet. In 2002 there 2000 cases known in the UK and in 2004 there were already expected to be 9000 cases diagnosed in the U.S. When a child is born with testicles that have not yet descended are known to have a 5 to 10 times more of a chance of having testicular cancer. Although it seems like it would, having a vesictamy will not increase your likelyness will not increase of getting this cancer. The majority of this type of cancer is called germ-cell tumors. There are two main types of germ cell tumour: seminomas and teratomas. There are a very low amount of deaths due to testicular cancer, but in the UK, 74 men died and in the U.S. 36o were expected to die in the year of 2004. If your family members have this cancer, you are up to 10 times more likely of receiving this cancer. The symptoms of this cancer are finding a painless lump in one of your testicles. This is why it is so important to do self examinations of your testicles. This cancer is diagnosed by going to the doctor, if he finds something that is to his concern, you are sent to the hosipital where you will then have an ultra sound and then,depending on the results, you may have to get this lump removed. Radiotherapy can cause nausea, tiredness and diarrhoea. Although this does not seem very appitizing, these are very minimal side effects. If you are treated by Chemotherapy, some of the side effects are the following: shortness of breathe, vomiting, neusea, etc. As long as you find this cancer early on, you should be good to go. This is the case because it is said that your cancer has a 95% chance of being terminated. If you find your cancer later on, you only have a 50% of your cancer being terminated.
Cervical Cancer:(HPV)
HPV is a common virus. There are 40 types of it that are sexually transmitted.
A few types of HPV can persist and cause cervical cancer.
There is a vaccine to prevent two of the types that cause 70 percent of the cases of cervical cancer.
Regular Pap tests are important — even for women who have been vaccinated. They detect dangerous cell changes before cancer develops.
http://www.plannedparenthood.org/sexual-health/std/hpv.htm
HPV stands for human papeloma virus. Although there are many side effects of this virus, due to the fact that there are over 100 cases, some of the side effects include,: warts, on the feet and/or genitals, and posibly problems with the genitals. This virus is extremely popular in all people who have sex. Men can get this virus but it will not effect their reproductive organs due to the fact that they dont have cervix. When you have a low level of HPV you are less likely to get cervical cancer, but when you have a high level, you are very likely to develop cancer of the cervix. When women recover, many of the develop an immunity to this virus, which means they cant get it in the future. The vaccine for this virus is taken in three seperate doses, in a time period of 6 months. If you have a bad paps test, some actions that may take place are the following: Repeat the Pap test.
Have other tests.
Take medication.
Have a colposcopy and biopsy. http://www.plannedparenthood.org/sexual-health/std/hpv.htm
Women under the age of 30 should not have a regular HPV test unless your paps tests results are un-normal. This test should take place during the paps test. As of right now there isnt a cure for this virus, but most of the cases are harmless to the body. The majority of the cases just go away after a short period of time.
Contraceptives Assignment:
A World Without Cervical Cancer: The HPV Vaccine Show:
10/30/07
Throughout this podcast, the narrator talked about cervical cancer and the virus called HPV (human papaloma virus). They started out the podcast by having a news broadcaster named bring come onto the show and talk about how effective the two new vaccines are. He says that they are 100% effective against cancer of the cervix and HPV. He said that the study was don't throughout the world, with more than 20,000 women involved. This meant it was an accurate study. Another news report that Brian mentioned is that a man located in Cali. attempted to kill a planned parent hood physician for performing an abortion of his girl friend.
The female narrator of this podcast explained that the way you get HPV is by having sexual intercourse with someone who has the virus. She also says that 80% of all people have HPV because it is so common. Another comment that she adds to this podcast is that one of the most severe cases of HPV is in fact cancer of the cervix.
The male Narrator then takes his turn and talk and he explains that when a female goes to her doctor and gets a paps test, they are not exactly testing for HPV, instead they are testing for UN-normal signs, that are noticeable that are cues that this female may in fact have HPV. One aspect of this virus that is interesting is that a female may have a normal paps but may in fact still have HPV.
They then begin to talk about how to test for HPV for men, and in fact it is not possible for men to test for this virus. This is so because the test is for the cervix of women, and if you are a normal man, you shouldn't have cervix.
There is a new vaccine out that protects against 4 types of HPV. Two of them are out to prevent cervical cancer, and two are out to prevent warts around the genitals. This vaccine is approved for ages 9-26. This vaccine costs around 500.00 dollars. This is the case because there are four separate vaccinations that you get. They talk about men getting this vaccination, and the answer is no they cannot get it. If you use a condom, you have a 70% less of a chance of getting HPV. Although this reduces the risk of getting it, it is not 100% sure that you will not get it while having safe sex.
Lastly, the Narrators go around and ask people what their opinions are on the vaccinations. Many of the views are either to one side of the other. One of the sides is saying that due to the fact that this vaccination doesn't harm you in any way, you should take it because of that reason, and the other views are that you should have a choice of taking it. Some people feel that by young females getting this vaccination, it will pave the road for them to have sex,while others feeling that it is not necessary for young girls to get this vaccine. In my opinion i think young girls should get this vaccine because now A days rape is a big role in our society.
Sex Myths: BUSTED!
This podcast begins with the Narrators talking about what they well talk about. Some of these things are the following: sex myths, and answering questions about sex myths. After they introduce what they will discuss on the talk, they introduce a man that goes by the name of team that is a sex educator, this being a man who tells people/teaches them about things that we humans don't talk about in out everyday life, such as penis's and vagina's.
The first myth that these three people begin to talk about is: Does wearing two condoms make sex more safe? After discussing this for sometime, the hosts of this talk show came to the conclusion that wearing one condom is more effective than wearing two. This is so because with two condoms on, friction comes into play and may rip both condoms, and also the fact that with two condoms on it allows the intercourse to be less sensitive for the male so this may cause him to lose his erection resulting in the condoms sliding off.
The second myth is that you cant get pregnant on your period? They answered this myth very straight forward. They said yes! Although many people don't think this is possible, it is. When the female ovulates, there is a chance that the egg and sperm may meet, this resulting in the female getting pregnant.
The third myths says, people who have infection, know they have infection? The answer to this is know. Although it seems like they should, they do not. This is so because many of the symptoms of not visible, therefore there is nothing to suspect. Due to the fact that this is the case, the passing of STI's is a big way to blame people.
The fourth myth asked, do men have more partners than women? The answer to this is no(in America). It is said that men in women have the same amount of partners.
The last myths asks, does masturbating make you gay or straight. Although this is a foolish question, it is not true, this is so because touching touching your own body cant change your sexual preference.
Birth Control
This podcast began by the planned parenthood sexual educator talking about birth control. The podcast was also created in a way to give the narrators a quiz to test their knowledge on birth control. The first question was: when is a woman most likely to get pregnant? The answer to this is before or during ovulation. This is when the egg is released from the ovary. Although this doesn't seem hard to know when this time is, it is. The doctors or anyone else cannot predict when this time is going to occur.
The second question asked, out of all the contraceptives, which one is most effective, and which ones are least effective? Obviously, if you dont have any sex what so ever, that is going to be most effective, also the hormonal methods are very effective, because you can find these hormones in your body: such as estrogene, and testostrogene. The wichdrawl methods are not nearly as effective as the hormonal methods.
The fourth question asked: What methods protect against pregnancy and STI's? The answer to this question is using a condom, unlike some types of spermicides that counter-act the purpose, and make it easier for the infections to pass directly into the blood stream.
The fourth question was, what type of contraceptive, can you use after you have intercourse? The answer to this is emergency contraception. This is a pill that you can take up to five days after intercourse, but the closer you take it to the time of intercourse, the more effective it is going to be.
After they took the quiz, the educator brought out a kit that had all the contraceptives in it and he talked about each and every one of them. The first one he spoke about was the female condom. This method works nearly identical to the male condom, except it is placed in the vagina and the ring inside of it, is placed over the cervix. Although this is a "female" condom, a homosexual couple could use this method as well. The second item that he talked about was the nuva ring. This is a ring that is 1.5 inches in diameter that is placed in the back of the vagina. When this ring is inserted, the impregnated hormones inside the ring are released. These hormones stop ovulation. This ring stays inside the vagina for three weeks until the female is ready to have her period. The next method was the hormonal birth control pill, this being 28 pills that you take one of every day of the week, for three weeks. When this time is up, you then switch to the other colored pills, and what this does is it allows you to have your period during this time. This pill, when taking it stops the female body from ovulating. The next pick out of the box was a piece of rubber called a dental dam. This is used to prevent fluids from being passed from one sex partner to another. The next contraceptive that the educator talked about was a male condom. Although there are many diff. types of condoms, he recommends that you use a lubricated latex condom, that has the lubricant a water base. This is so because an oil based lubricant can posibly brake down the material of a condom. You also want your condom to be latex because that helps prevent against STI's.
you should get a urine sample, or have your discharge sent to the lab. If you get this infection, the way it is cured is anti biotic's. While this infection is getting worse and worse in your body, if you dont take care of it, your reproductive organs may get infected, you may become infertile, may pass from mother to child by birth, may be spread by intercourse.
The second STI is Gonorrhea. This is an infection caused by bacteria. The way you get this infection is having sexual contact with someone who has it. The symptoms vary from female to male so the symptoms that the woman get are the following: none, pelvic pain, vaginal discharge, fever, blood or puss from the anus, and a soar throat. The symptoms for the men are the following: none, painful urination, discharge from penis, blood or puss from anus, and a possible soar throat. The way you can be for sure if you have this infection or not is by getting a urine sample or a sample of your discharge sent to the lab. This infection is treated by taking antibiotics. If you dont take care of this infection some things that can happen are the following: may cause PID or infertility, may pass from mother to child, heart trouble, skin issues, and arthritis, and lastly can spread to other sex partners.
The third infection is Syphilis. This is an infection caused by bacteria. You can get it if you have sexual contact with someone who has it. Some of the symptoms are the following: painless sore or sores on the mouth, penis, vagina, anus, or else where. If you think you may have this infection, to know for sure, you can have a medical exam of the sores, or a blood test. If you have this infection, it is treated by taking antibiotics or maybe even put in the hospital. If you dont take care of this, new sores may appear, rash, fever, hair loss, body aches, sore throat, and swollen glands.
The fourth infection is Aids. This is a virus that damages the persons immune system. The way you can get this is by having sexual contact with someone who has aids, blood to blood contact with contaminated blood, sharing contaminated needles, and also breast milk. The symptoms are the following: May be none, unexplained fever, chills or drenching sweat, weight loss, diarrea, dry cough with shortness of breathe, constant fatigue, swollen glands, pink or purple flat or raised blotches, and persistant white spots in the mouth. You can know for sure if you have this if you get a blood test or an orasure test. This infection is aided with a mixture of medicines to fight the spread of the infection and any other illnesses. If you have this and you dont take care of it you can develop life threatening illness, mother can pass it to her children, and it can spread to other sex partners and needle sharing partners.
The fifth STI is Genital Herpies. Thisis an infection caused by the herpes simplex virus. The way you get this infection is by sexual contact or by skin to skin contact with someone who has it. Some of the symptoms of this infection are painful blisters that break into open soars, the soars may dry up and disapear, and you may also develop swollen glands. THe way you can know for sure if you have this is if you get a medical exam, fluid may be taken from the sores and sent to a lab, and you can also get a blood test. This infection is treated by medication or cream to speed up the healing process, and the medications may help to prevent future breakouts. If you dont take care of this infection some of the things that may occur are the following: sores will come and go, normally with stress and or other illness. This virus can spread to sex partners even when the sores are not present, and mothers can pass this infection onto their children, causing serious illness or possible death to the child.
The 6th STI that we talked about is Genital Warts. This is an infection caused by the human papilloma virus. The way you get this infection is sexual or skin to skin contact with someone who has it. The viruse can also be passed even if the warts are not visible. Some of the symptoms for this virus are the following: may be none, small painless cauliflower like bumps that grow in and around the genital area. May have a slight itching or irritation to the infected area. The way you know for sure if you have this infection is if you get a medical exam of also if your a female you can get a paps test. This infection is treated by the warts being burned off, frozen off, or removed with a small surgery. If you dont take care of this infection the warts can spread and grow larger, the can become harder to remove, or spread to new areas. This infection is the leading cause of cervical cancer, in women. This virus can spread to other sex partners. It can be passed from mother to child during child birth.
The last STI that we talked about is Pubic Lice(crabs). This is a parasite that lives in the hair around the Genitals. The way you get this parasite is through sexual contact or skin to skin contact with someone who has it. You can also get this parasite by sharing such things like towels, clothing, and even bedding with someone who has it. Some of the symptoms for this STI are the following: severe itching, you may be able to physically see the lice or eggs in the pubic hair, and small dots of blood in your underwear where the lice bit you. The way you know if you have this parasite is if you get a visual exam of the area that you are questioning. This parasite is treated by using a special shampoo or lotion. Wash all the bedding clothing and anyother material that may be infected. You should also have your partners and anyone else that you have had sexual contact with checked to insure the they dont have this parasite. If you dont take care of this infection, you may develop a bacterial infection, it may spread to other people, and the symtoms may get worse.
Tobacco Assignment:
Cost factors of quitting:
When smoking cigarettes one of the hardest things to deal with is quitting. Although it is hard, it is very possible. Due to the fact that smoking is a very costly habit, it may be wise to reconsider what you are doing to yourself and the people around you. Although it is addicting, addictions can be broken. Think of how much money you spend each day on cigarettes. Then think of how much you spend on them per year! Imagine how much money you could save by not polluting your insides with this unnecessary smoke. As a way to look into your future, multiply the amount you spent in one year by ten! This will give you an estimate of how much you will spend in the next ten years on cigarettes. Just think, you could travel the world, or take your family on a memorable vacation with all the money you could save by stopping smoking.
Social Acceptance:
Throughout the time of smoking, its views have been noticeable negative as the years have proceeded. Now a days, if you are considered a smoker you have less of a chance of getting a job at businesses because it costs the employer more money on insurance, smoking causes a distinctive odor to cling to drapes, and other fabrics, and it is said that smoking causes you to be sick more often, therefore your employer will have to spend an extra amount of money trying to hire someone to fill for you one those days that you are absent. Although it is easy to find a place to suck down a cowboy killer, in the future this may not be the case. Over the past couple years, smoking has been restricted to limited places. Now a days, many restaurants and other public places are banning smoking. Also friends and family are not permitting their friends and family to smoke cigarettes inside or out. In my opinion, smoking was once viewed as being "cool" but over the past couple years, the views have gone from positive to negative in a short period of time.
Health to others:
One of the worst things that occurs from smoking is the effects of second hand smoke. This is when people in your community are smoking, they blow their drag out and you coincidently inhale it. Although you are not exactly putting a cigarette to your mouth, the effects of second hand smoke are known to kill many people each year. It can cause lung cancer as well as heart disease. Another negative aspect of smoking is that when family mothers and mothers smoke, it can cause asthma and heavy breathing to babies. Smoking is also linked to SIDS which is sudden infant death syndrome. When you are a child and are being raised in a smoking environment, it is said that you are at more of a risk to get ear infections, colds, bronchitis, and other things that are related to your breathing.
Setting Examples:
When becoming a smoker one thing that you need to consider is the effects it may have on your family. Although when "acting" like a parent, you tell you children that it is not good to smoke and it is bad for you, what you as the parent are saying is that its bad, but it is ok to do it anyway. Although it is quiet obvious that it is hard to quite, showing a bad example toward your children is one of the worst things you can do as a parent. It is showing your children that it is ok to smoke even though it damages your body.
Shared Projects From Peers
Beth Comtois:
MyPyramid.gov
9/24/07
grains group
For this project the class was borken into 5 groups. my group was the grain group and it was me beth and madison. we divided up the questions. the first two where mine the third one was beths and the last two where madisons. my first question is What foods are in the grain group?
Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. some examples of those are bread, pasta, oatmeal, breakfast cereals, tortillas, and grits.
Grains can be devided into two groups, Whole grains, and refined grains.Whole grains contain the entire grain kernel -- the bran, germ, and endosperm. some examples of those are whole-wheat flour,bulgur (cracked wheat),oatmeal,whole cornmeal,and brown rice. Refined grains have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. Some examples of refined grain products are white flour,degermed cornmeal,white bread, and white rice. Most refined grains are enriched. This means certain B vitamins (thiamin, riboflavin, niacin, folic acid) and iron are added back after processing. Fiber is not added back to enriched grains. Check the ingredient list on refined grain products to make sure that the word “enriched” is included in the grain name. Some food products are made from mixtures of whole grains and refined grains.
The second question i had to research is How much is needed?
The amount of grains you need to eat depends on your age, sex, and level of physical activity. Recommended daily amounts are listed in the chart. Most Americans consume enough grains, but few are whole grains. At least ½ of all the grains eaten should be whole grains. click on the link below to see chart
http://www.mypyramid.gov/pyramid/grains_amount_table.html
In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce equivalent from the grains group.The chart lists specific amounts that count as 1 ounce equivalent of grains towards your daily recommended intake. In some cases the number of ounce-equivalents for common portions are also shown. In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce equivalent from the grains group. The chart lists specific amounts that count as 1 ounce equivalent of grains towards your daily recommended intake. In some cases the number of ounce-equivalents for common portions are also shown.
Amount that counts as 1 ounce equivalent of grains
Common portions and ounce equivalents
Bagels
WG*: whole wheatRG*: plain, egg
1 “mini” bagel
1 large bagel = 4 ounce equivalents
Biscuits
(baking powder/ buttermilk—RG*)
1 small (2” diameter)
1 large (3” diameter) = 2 ounce equivalents
Breads
WG*: 100% Whole wheatRG*: white, wheat, French, sourdough
1 regular slice 1 small slice French4 snack-size slices rye bread
2 regular slices = 2 ounce equivalents
Bulgur
cracked wheat (WG*)
½ cup cooked
Cornbread
(RG*)
1 small piece (2 ½” x 1 ¼” x 1 ¼”)
1 medium piece (2 ½” x 2 ½” x 1 ¼”) = 2 ounce equivalents
Crackers
WG*: 100% whole wheat, rye
5 whole wheat crackers 2 rye crispbreads
RG*: saltines, snack crackers
7 square or round crackers
English muffins
WG*: whole wheatRG*: plain, raisin
½ muffin
1 muffin = 2 ounce equivalents
Muffins
WG*: whole wheatRG*: bran, corn, plain
1 small (2 ½” diameter)
1 large (3 ½” diameter) = 3 ounce equivalents
Oatmeal
(WG)
½ cup cooked1 packet instant1 ounce dry (regular or quick)
Pancakes
WG*: Whole wheat, buckwheatRG*: buttermilk, plain
1 pancake (4 ½” diameter) 2 small pancakes (3” diameter)
3 pancakes (4 ½” diameter) = 3 ounce equivalents
Popcorn
(WG*)
3 cups, popped
1 microwave bag, popped = 4 ounce equivalents
Ready-to-eat breakfast cereal
WG*: toasted oat, whole wheat flakesRG*: corn flakes, puffed rice
1 cup flakes or rounds1 ¼ cup puffed
Rice
WG*: brown, wildRG*: enriched, white, polished
½ cup cooked1 ounce dry
1 cup cooked = 2 ounce equivalents
Pasta--spaghetti, macaroni, noodles
WG*: whole wheatRG*: enriched, durum
½ cup cooked 1 ounce dry
1 cup cooked = 2 ounce equivalents
Tortillas
WG*: whole wheat, whole grain cornRG*: Flour, corn
1 small flour tortilla (6” diameter)1 corn tortilla (6” diameter)
1 large tortilla (12” diameter) = 4 ounce equivalents*WG = whole grains, RG = refined grains. This is shown when products are available both in whole grain and refined grain forms.
Health Benefits and NutrientsEating
grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains provide many nutrients that are vital for the health and maintenance of our bodies.Health benefitsConsuming foods rich in fiber, such as whole grains reduces the risk of heart disease. Consuming foods rich in fiber, such as whole grains, as part of a healthy diet, may reduce constipation. Eating at least 3 ounce equivalents a day of whole grains may help with weight management. Eating grains fortified with folate before and during pregnancy helps prevent tube defects during fetal development. Grains are important sources of many nutrients, including dietary fiber, several B vitamins and minerals. Dietary fiber from whole grains helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as whole grains help provide a feeling of fullness with fewer calories. Whole grains are good sources of dietary fiber; most refined grains contain little fiber. B vitamins are also essential for a healthy nervous system. Many refined grains are enriched with these B vitamins. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy should consume adequate folate, including folic acid from fortified foods or supplements. This reduces the risk of tube defects, spina bifida, and anencephaly during fetal development. Iron is used to carry oxygen in the blood. Many teenage girls and women in their childbearing years have iron-deficiency anemia. They should eat foods high in heme-iron (meats) or eat other iron containing foods along with foods rich in vitamin C, which can improve absorption of non-heme iron. Whole and enriched refined grain products are major sources of non-heme iron in American diets. sources: http://www.mypyramid.gov/pyramid/grains_why.html
Tips to help you eat whole grains
At Meals:To eat more whole grains, substitute a whole-grain product for a refined product – such as eating whole-wheat bread instead of white bread or brown rice instead of white rice. It’s important to substitute the whole-grain product for the refined one, rather than adding the whole-grain product. For a change, try brown rice or whole-wheat pasta. Try brown rice stuffing in baked green peppers or tomatoes and whole-wheat macaroni in macaroni and cheese.Use whole grains in mixed dishes, such as barley in vegetable soup or stews and bulgur wheat in casserole or stir-fries. Create a whole grain pilaf with a mixture of barley, wild rice, brown rice, broth and spices. For a special touch, stir in toasted nuts or chopped dried fruit.Experiment by substituting whole wheat or oat flour for up to half of the flour in pancake, waffle, muffin or other flour-based recipes. They may need a bit more leavening. Use whole-grain bread or cracker crumbs in meatloaf. Try rolled oats or a crushed, unsweetened whole grain cereal as breading for baked chicken, fish, veal cutlets, or eggplant parmesan. Try an unsweetened, whole grain ready-to-eat cereal as croutons in salad or in place of crackers with soup. Freeze leftover cooked brown rice, bulgur, or barley. Heat and serve it later as a quick side dish.As Snacks:Snack on ready-to-eat, whole grain cereals such as toasted oat cereal. Add whole-grain flour or oatmeal when making cookies or other baked treats. Try a whole-grain snack chip, such as baked tortilla chips. Popcorn, a whole grain, can be a healthy snack with little or no added salt and butter. What to Look for on the Food Label:Choose foods that name one of the following whole-grain ingredients first on the label’s ingredient list:“brown rice”“bulgur”“graham flour”“oatmeal”“whole-grain corn”“whole oats”“whole rye”“whole wheat”“wild rice”Foods labeled with the words “multi-grain,” “stone-ground,” “100% wheat,” “cracked wheat,” “seven-grain,” or “bran” are usually not whole-grain products. Color is not an indication of a whole grain. Bread can be brown because of molasses or other added ingredients. Read the ingredient list to see if it is a whole grain. Read the food label’s ingredient list. Look for terms that indicate added sugars and oils that add extra calories. Choose foods with fewer added sugars, fats, or oils. Most sodium in the food supply comes from packaged foods. Similar packaged foods can vary widely in sodium content, including breads.Whole Grain Tips for ChildrenSet a good example for children by eating whole grains with meals or as snacks. Let children select and help prepare a whole grain side dish. Teach older children to read the ingredient list on cereals or snack food packages and choose those with whole grains at the top of the list.Sources: http://www.mypyramid.gov/pyramid/grains_tips.html
9/13/07
My Pyramid Plan
Eat these amounts from each food group daily. This plan is a 1800 calorie food pattern. It is based on average needs for someone like you. (A 18 year old female, 5 feet 4 inches tall, 135 pounds, physically active less than 30 minutes a day.) Your food needs also depend on your rate of growth and other factors. See a health care provider who can track your height and weight over time to identify your specific needs.
Grains 6 ounces
Vegetables 2.5 cups
Fruits 1.5 cups
Milk 3 cups
Meats and beans 5 ounces
1 Make Half Your Grains Whole
Aim for at least 3 ounces of whole grains a day
2 Vary Your Veggies
Aim for this much every week:Dark Green Vegetables = 3 cups weeklyOrange Vegetables = 2 cups weeklyDry Beans & Peas = 3 cups weeklyStarchy Vegetables = 3 cups weeklyOther Vegetables = 6 1/2 cups weekly
Oils & Discretionary Calories
Aim for 5 teaspoons of oils a dayLimit your extras (extra fats & sugars) to 195 Calories
Physical Activity
Physical activity is also important for health. You should get at least 60 minutes of physical activity most or all days.
9/13/07
Lemon
My Fruit is the lemon. It is tradtionly used for anemia, arthritis, blood, constipation, gout, indigestion, scurvy, skin problems, toxin elimination, and weight loss. A lemon can be a good source of bioflavanoids, vitamin C and potassium. When telling if a lemon is freash it should not have any green on it because that means that has a high acid content. You want a lemon that has a smooth skin, that means that it will have more juice in it. It is important that you know citrus fruits can take calcium from the body if you have too much of them. All of the citrus fruits give citric acid to the body and so it is good to exercise after having a citrus fruit or drink. It is always a good idea to leave the white membrain on the lemon when juicing because ut produces bioflavanoids that helps the body absorb and use vitamin C. The best fruit to use the lemon with is the apple. The three biggest vitamin in the lemon it vitamin C, A and B.
9/10/07
Collard Greens (vegetable)
Collard greens are a vegetable much like spinach or beet greens. They are traditionally used for things like, asthma, scurvy, cancer, capillary, strength and cataracts. they are great source for magnesium, vitamin A and C. When you buy collard greens you want to make sure that it is fresh and to do that you need to look for slightly smaller leaves then then others. Try not to buy Collard Greens which are yellow or withered. When using collard greens in juice you should only make 1/4 of your juice with green.It is important that you don't use collard greens it you are those who suffer from or are at risk for kidney stones, gout, rheumatoid arthritis, osteoporosis and those whose stomach is easily irritated because there is a high amount oxalic acid. But collard greens are a very nutritious food. They can be harder to digest when you eat them raw because of the cellulose walls. When juicing the greens, you will extract the nutrients and that bypasses the cellulose walls. The three greatest vitamins that you can find in collard greens are vitamin C, E, and A. So collard greens can have a good nutritional value to them.
9/12/07
Kale
The vegetable kale is a was formed from cabbage, but it is a more wild form then domesticated. Kale is used for things like anemia, asthma, arthritis, circulation, eye problems, hair loss, hay fever, impotence, liver, skin problems, ulcers, and weight loss. It can be a great source of calcium, iron, vitamin A and chlorophyll. When you want to use kale you should make sure that get it during the spring or fall and you should make sure that the leaves are firm. Just like the collard greens you should only use a 1/4 of the a green juice, when juicing. In general kale can have a very powerful taste. It is also good for a calcium alternative. The three major vitamins in kale are vitamin C, A and E. Kale is also great in salads.
9/10/07
Vitamin B3 (Niacin)
Vitamin B3, or Niacin, is a vitamin that is like other B vitamins it creates enzymes that are a key to changing food into energy, combining hormones, repair genetic material, and keeps the nervous system functioning. It is needed for 50 body processes. You can get vitamin B3 from things like, Beef liver, Brewer’s yeast, the white meat of a chicken, dried beans and peas, fortified cereals, halibut, peanut butter, peanuts, pork, potatoes, salmon, soybeans, swordfish, tuna and turkey. This vitamin can help with treating pellagra, can decreases cholesterol, if taken in large doses can dilate blood vessels, it helps handle ear ringing and dizziness, its great for genetic material repair, there can be a reduction in heart attacks, it calms depression and migraine headaches, and possible poor digestion could be improved. Some of the benefits of Vitamin B3 are, it can help people with poor food intake by keeping them healthy, pregnant woman or woman that are breast feeding can help there child by giving them the right amount of vitamins, with substance abusers it can help improve their mental awareness, people that are severe burn or injury patients it can help heal their wounds, infants with disorders that a don't turn there food into energy, and people that have had heart problems it can help also. Vitamin B3 is offered as a liquid or tablet but it is more readily available in liquid due to high bio-availability and it is better due to faster absorption. When digesting this vitamin you should talk to your doctor if you have, diabetes, gout, gallbladder or liver disease , internal bleeding, and glaucoma because it can make you worse if taken to much or to little. There are some deficiencies with taking this vitamin may have dermatitis on you hand and face, lose of appetite, a sore mouth, diarrhea, and depression. If you have had an overdose of this vitamin, you may have body flush, nausea, diarrhea, weakness, light headiness, headache, fainting, high blood sugar, high uric acid, and heart- rhythm disturbance. From this vitamin you can have many different side effects. There is abdominal pain, headache, diarrhea, darkened urine, faintness, feeling hot, and dry skin. Last but not least there can be interaction that might not be good with this vitamin. Most of these interactions happen with medications that you are taking. For example, Antibiotics, Tetracycline, Aspirin, Blood Pressure Medications, Alpha-blockers, Cholesterol-lowering Medications, Diabetes Medications, and Nicotine Patches. The other things that it can interact with are, Anti-diabetics it can lead to a reduction in the anti-diabetic effect, the beta-adrenergic blockers can cause incredibly low blood pressures, tobacco can lead to a reduction in niacin effect, and alcohol can cause an incredible reduction in blood pressure.
Joe:
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your results indicate that you should eat these amounts from the following food groups daily.
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This plan will meet the nutrient needs for a 17 year old male, 5 feet 9 inches tall, physically active more than 60 minutes a day, in a healthy weight range. This plan is a 3000 calorie food pattern. Check with your health care provider about a food plan that is right for you.
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document.write(CalculateGrains);
10
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ounces
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2.5
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3
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7
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tipsClick the food groups above to learn more.
1 Make Half Your Grains Whole
Aim for at least
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5 ounces of whole grains a day
2 Vary Your Veggies
Aim for this much every week:Dark Green Vegetables =
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Oils & Discretionary Calories
Aim for
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10 teaspoons of oils a dayLimit your extras (extra fats & sugars) to
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510 Calories
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Physical Activity
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Physical activity is also important for health. You should get at least 60 minutes of physical activity most or all days. Click here to learn more about physical activity and health.
9/13/07
Vitamin C
Vitamin C is essential for our bodies. It is a vitamin that strenghtens our immune system as well by strenghting blood vessels. It also helps build collagen in our body which is needed for tissue repair. So essintially vitmain C plays a major role in the production of antibodies. It can also help reduce the effect of toxions in your body do to alcohol and drugs.It can be found in most fruits and vegtables such as; oranges, grapefruite, broccoli, and tomatoes. People who display easy brusing, prolonged colds, prolonged healing of wounds, and animea maybe deficient in vitamin C. If one has to much vitamin C in their body they may experience nausea or vomiting, abdominal cramps and appear flushed. In conclussion vitiman C is very good for your health but you can overdue causing bad side effects.
http://www.vitamins-nutrition.org/vitamin-guide/vitamin-c-ascorbic-acid.html
9/13/07
Apple
Apples are a tradition fruite especially used in pies. However they have many benifical effects for our health such as; arthritis, gout, cleansing toxins in our body and are good for weight loss. Apples also have good sources of Copper, Iron, Magnesium, Vitamin C, and Vitamin A just to name a few. Some people believe that you should not eat apple seeds because of the cyanide in them is toxic. Some apples have wax covering them, therefore it is better to buy organicly grown apples or eat ones you grow yourself.
http://www.juicingbook.com/fruits/apple
9/13/07
Peppers
Traditionally used as a; artery cleaner, enhance eye sight, reduce high blood pressure, and prevents hair loss. It gives a good source of potassium, silicon, vitiman A and C. The best peppers to buy are those that are green or red that have not been waxed. If you are using them in a juice they are both considered green juice. Therefore you want to keep the amount you use small. Another reason to anly use a small amount is that they have a very stronge flavor.
http://www.juicingbook.com/vegetables/pepperred/
9/13/07
Carrots
Carrots are used for artherites, cancer, eye sight, and weight loss. They are a good source of calcium, Vitiman B, D, E, K and C. The best carrots are those you grow yourself and can eat fresh right out of the garden. It is best to buy organic if you have to. In juicing carrots you will find that they are very sweet. It is best to mix them with another vegetable such as beats. Some people find that drinking carrot juice turns their skin a yellowish-orange. This is a sign that it is making your liver work to release the toxins within your body. Many people have found that using carrots and apples for juicing increases nutriance and adds flavor. That is why they are the most popular for using when juicing.
http://www.juicingbook.com/carrots/
Group 3.
In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the fruit group. The following specific amounts count as 1 cup of fruit (in some cases equivalents for ½ cup are also shown) towards your daily recommended intake:http://www.mypyramid.gov/pyramid/fruits_counts.html
Jen Mayer:
9/14/07
your results indicate that you should eat these amounts from the following food groups daily.
Your results are based on a document.write(OutputCalories); calorie pattern*.
Eat these amounts from each food group daily. This plan is a 3200 calorie food pattern. It is based on average needs for someone like you. (A 16 year old male, 6 feet 0 inches tall, 170 pounds, physically active more than 60 minutes a day.) Your food needs also depend on your rate of growth and other factors. See a health care provider who can track your height and weight over time to identify your specific needs.
document.write(':: DEBUG :: BMI='+BMI);
Oils & Discretionary Calories
Aim for
11 teaspoons of oils a dayLimit your extras (extra fats & sugars) to
document.write(CalculateCalories);
650 Calories
Vegetables
One cup of raw, cooked, or juiced vegetables or two cups of leafy greens counts a cup from the vegetable group.
Why is it important to eat vegetables?
There are many health benefits that come from eating vegetables’ in your diet such as reducing the risk for stoke, type 2 diabetes, and coronary heart disease. Eating vegetables helps reduce the risk of mouth, stomach, colon cancer and kidney stones.Vegetables are a great source for nutrients that include potassium, dietary fiber, vitamin A, vitamin E and vitamin C. Vitamin A keeps eyes and skink healthy to fight off infections, vitamin E helps protect vitamin A and fatty acids from cell oxidation (decay) and vitamin C helps heal cuts and wounds.
Tips to help you eat vegetables
Buying fresh vegetables in season costs less and are more likely to taste better sine they are in their peak of flavor. Keeping frozen vegetables in the freezer allow for an easy meal by placing them in the microwave and heating them up. Add vegetables to you dinner to make the meal seem more interesting. To make vegetables more appealing add dip or any kind of sauce to your vegetable. Also, always wash your vegetables off before eating.
9/11/07
FCA’s:
Lettuce is a very common vegetable. Its juice is traditionally used for anemia, constipation, hair loss, insomnia, liver, nervous system, and weight loss. Iceberg Lettuce is a good source of calcium, chlorine, iron, magnesium, potassium, silicon, sulfur, vitamin A, and vitamin E. The way to test lettuce for freshness is if it is heavy, and the leaves are dark. Lettuce juice is a green juice and you should only have one fourth of you juice be green juice. Iceberg lettuce is good for you, but the darker lettuces are have more nutritional value. Iceberg lettuce contains Vitamin C, Riboflavin, and Thiamin.
Parsley is another common vegetable, its juice is traditionally used for anemia, arthritis, bladder problems, circulation, endocrine system, eye problems, kidneys, liver, prostate, skin, urinary tract, and weight loss. It is a good source of calcium, magnesium, phosphorus, potassium, sodium, sulfur, vitamin A, vitamin C, and chlorophyll. The freshness test for parsley is how dark the leaves are, the darker they are the better the parsley is. Parsley, like lettuce, is a green juice so it should only be one fourth of the juice that you drink. Parsley juice should also never be drunk by itself because it is too powerful. The three greatest amounts of vitamins in parsley are vitamin C, Riboflavin, and Thiamin.
Type 3
September 10, 2007
Vitamin B-5 (Pantothenic Acid)
FCA’s:
1) overview, benefits, natural sources, how to use, cautions, deficiencies, overdose, side effects, interactions.
2) Look up words that you do not know. You will be presenting your project to the class.
3) correct spelling, grammar, and punctuation.
MyPyramid.gov
9/24/07
grains group
For this project the class was borken into 5 groups. my group was the grain group and it was me beth and madison. we divided up the questions. the first two where mine the third one was beths and the last two where madisons. my first question is What foods are in the grain group?
Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. some examples of those are bread, pasta, oatmeal, breakfast cereals, tortillas, and grits.
Grains can be devided into two groups, Whole grains, and refined grains.Whole grains contain the entire grain kernel -- the bran, germ, and endosperm. some examples of those are whole-wheat flour,bulgur (cracked wheat),oatmeal,whole cornmeal,and brown rice. Refined grains have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. Some examples of refined grain products are white flour,degermed cornmeal,white bread, and white rice. Most refined grains are enriched. This means certain B vitamins (thiamin, riboflavin, niacin, folic acid) and iron are added back after processing. Fiber is not added back to enriched grains. Check the ingredient list on refined grain products to make sure that the word “enriched” is included in the grain name. Some food products are made from mixtures of whole grains and refined grains.
The second question i had to research is How much is needed?
The amount of grains you need to eat depends on your age, sex, and level of physical activity. Recommended daily amounts are listed in the chart. Most Americans consume enough grains, but few are whole grains. At least ½ of all the grains eaten should be whole grains. click on the link below to see chart
http://www.mypyramid.gov/pyramid/grains_amount_table.html
In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce equivalent from the grains group.The chart lists specific amounts that count as 1 ounce equivalent of grains towards your daily recommended intake. In some cases the number of ounce-equivalents for common portions are also shown. In general, 1 slice of bread, 1 cup of ready-to-eat cereal, or ½ cup of cooked rice, cooked pasta, or cooked cereal can be considered as 1 ounce equivalent from the grains group. The chart lists specific amounts that count as 1 ounce equivalent of grains towards your daily recommended intake. In some cases the number of ounce-equivalents for common portions are also shown.
Amount that counts as 1 ounce equivalent of grains
Common portions and ounce equivalents
Bagels
WG*: whole wheatRG*: plain, egg
1 “mini” bagel
1 large bagel = 4 ounce equivalents
Biscuits
(baking powder/ buttermilk—RG*)
1 small (2” diameter)
1 large (3” diameter) = 2 ounce equivalents
Breads
WG*: 100% Whole wheatRG*: white, wheat, French, sourdough
1 regular slice 1 small slice French4 snack-size slices rye bread
2 regular slices = 2 ounce equivalents
Bulgur
cracked wheat (WG*)
½ cup cooked
Cornbread
(RG*)
1 small piece (2 ½” x 1 ¼” x 1 ¼”)
1 medium piece (2 ½” x 2 ½” x 1 ¼”) = 2 ounce equivalents
Crackers
WG*: 100% whole wheat, rye
5 whole wheat crackers 2 rye crispbreads
RG*: saltines, snack crackers
7 square or round crackers
English muffins
WG*: whole wheatRG*: plain, raisin
½ muffin
1 muffin = 2 ounce equivalents
Muffins
WG*: whole wheatRG*: bran, corn, plain
1 small (2 ½” diameter)
1 large (3 ½” diameter) = 3 ounce equivalents
Oatmeal
(WG)
½ cup cooked1 packet instant1 ounce dry (regular or quick)
Pancakes
WG*: Whole wheat, buckwheatRG*: buttermilk, plain
1 pancake (4 ½” diameter) 2 small pancakes (3” diameter)
3 pancakes (4 ½” diameter) = 3 ounce equivalents
Popcorn
(WG*)
3 cups, popped
1 microwave bag, popped = 4 ounce equivalents
Ready-to-eat breakfast cereal
WG*: toasted oat, whole wheat flakesRG*: corn flakes, puffed rice
1 cup flakes or rounds1 ¼ cup puffed
Rice
WG*: brown, wildRG*: enriched, white, polished
½ cup cooked1 ounce dry
1 cup cooked = 2 ounce equivalents
Pasta--spaghetti, macaroni, noodles
WG*: whole wheatRG*: enriched, durum
½ cup cooked 1 ounce dry
1 cup cooked = 2 ounce equivalents
Tortillas
WG*: whole wheat, whole grain cornRG*: Flour, corn
1 small flour tortilla (6” diameter)1 corn tortilla (6” diameter)
1 large tortilla (12” diameter) = 4 ounce equivalents*WG = whole grains, RG = refined grains. This is shown when products are available both in whole grain and refined grain forms.
Health Benefits and NutrientsEating
grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains provide many nutrients that are vital for the health and maintenance of our bodies.Health benefitsConsuming foods rich in fiber, such as whole grains reduces the risk of heart disease. Consuming foods rich in fiber, such as whole grains, as part of a healthy diet, may reduce constipation. Eating at least 3 ounce equivalents a day of whole grains may help with weight management. Eating grains fortified with folate before and during pregnancy helps prevent tube defects during fetal development. Grains are important sources of many nutrients, including dietary fiber, several B vitamins and minerals. Dietary fiber from whole grains helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as whole grains help provide a feeling of fullness with fewer calories. Whole grains are good sources of dietary fiber; most refined grains contain little fiber. B vitamins are also essential for a healthy nervous system. Many refined grains are enriched with these B vitamins. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy should consume adequate folate, including folic acid from fortified foods or supplements. This reduces the risk of tube defects, spina bifida, and anencephaly during fetal development. Iron is used to carry oxygen in the blood. Many teenage girls and women in their childbearing years have iron-deficiency anemia. They should eat foods high in heme-iron (meats) or eat other iron containing foods along with foods rich in vitamin C, which can improve absorption of non-heme iron. Whole and enriched refined grain products are major sources of non-heme iron in American diets. sources: http://www.mypyramid.gov/pyramid/grains_why.html
Tips to help you eat whole grains
At Meals:To eat more whole grains, substitute a whole-grain product for a refined product – such as eating whole-wheat bread instead of white bread or brown rice instead of white rice. It’s important to substitute the whole-grain product for the refined one, rather than adding the whole-grain product. For a change, try brown rice or whole-wheat pasta. Try brown rice stuffing in baked green peppers or tomatoes and whole-wheat macaroni in macaroni and cheese.Use whole grains in mixed dishes, such as barley in vegetable soup or stews and bulgur wheat in casserole or stir-fries. Create a whole grain pilaf with a mixture of barley, wild rice, brown rice, broth and spices. For a special touch, stir in toasted nuts or chopped dried fruit.Experiment by substituting whole wheat or oat flour for up to half of the flour in pancake, waffle, muffin or other flour-based recipes. They may need a bit more leavening. Use whole-grain bread or cracker crumbs in meatloaf. Try rolled oats or a crushed, unsweetened whole grain cereal as breading for baked chicken, fish, veal cutlets, or eggplant parmesan. Try an unsweetened, whole grain ready-to-eat cereal as croutons in salad or in place of crackers with soup. Freeze leftover cooked brown rice, bulgur, or barley. Heat and serve it later as a quick side dish.As Snacks:Snack on ready-to-eat, whole grain cereals such as toasted oat cereal. Add whole-grain flour or oatmeal when making cookies or other baked treats. Try a whole-grain snack chip, such as baked tortilla chips. Popcorn, a whole grain, can be a healthy snack with little or no added salt and butter. What to Look for on the Food Label:Choose foods that name one of the following whole-grain ingredients first on the label’s ingredient list:“brown rice”“bulgur”“graham flour”“oatmeal”“whole-grain corn”“whole oats”“whole rye”“whole wheat”“wild rice”Foods labeled with the words “multi-grain,” “stone-ground,” “100% wheat,” “cracked wheat,” “seven-grain,” or “bran” are usually not whole-grain products. Color is not an indication of a whole grain. Bread can be brown because of molasses or other added ingredients. Read the ingredient list to see if it is a whole grain. Read the food label’s ingredient list. Look for terms that indicate added sugars and oils that add extra calories. Choose foods with fewer added sugars, fats, or oils. Most sodium in the food supply comes from packaged foods. Similar packaged foods can vary widely in sodium content, including breads.Whole Grain Tips for ChildrenSet a good example for children by eating whole grains with meals or as snacks. Let children select and help prepare a whole grain side dish. Teach older children to read the ingredient list on cereals or snack food packages and choose those with whole grains at the top of the list.Sources: http://www.mypyramid.gov/pyramid/grains_tips.html
9/13/07
My Pyramid Plan
Eat these amounts from each food group daily. This plan is a 1800 calorie food pattern. It is based on average needs for someone like you. (A 18 year old female, 5 feet 4 inches tall, 135 pounds, physically active less than 30 minutes a day.) Your food needs also depend on your rate of growth and other factors. See a health care provider who can track your height and weight over time to identify your specific needs.
Grains 6 ounces
Vegetables 2.5 cups
Fruits 1.5 cups
Milk 3 cups
Meats and beans 5 ounces
1 Make Half Your Grains Whole
Aim for at least 3 ounces of whole grains a day
2 Vary Your Veggies
Aim for this much every week:Dark Green Vegetables = 3 cups weeklyOrange Vegetables = 2 cups weeklyDry Beans & Peas = 3 cups weeklyStarchy Vegetables = 3 cups weeklyOther Vegetables = 6 1/2 cups weekly
Oils & Discretionary Calories
Aim for 5 teaspoons of oils a dayLimit your extras (extra fats & sugars) to 195 Calories
Physical Activity
Physical activity is also important for health. You should get at least 60 minutes of physical activity most or all days.
9/13/07
Lemon
My Fruit is the lemon. It is tradtionly used for anemia, arthritis, blood, constipation, gout, indigestion, scurvy, skin problems, toxin elimination, and weight loss. A lemon can be a good source of bioflavanoids, vitamin C and potassium. When telling if a lemon is freash it should not have any green on it because that means that has a high acid content. You want a lemon that has a smooth skin, that means that it will have more juice in it. It is important that you know citrus fruits can take calcium from the body if you have too much of them. All of the citrus fruits give citric acid to the body and so it is good to exercise after having a citrus fruit or drink. It is always a good idea to leave the white membrain on the lemon when juicing because ut produces bioflavanoids that helps the body absorb and use vitamin C. The best fruit to use the lemon with is the apple. The three biggest vitamin in the lemon it vitamin C, A and B.
9/10/07
Collard Greens (vegetable)
Collard greens are a vegetable much like spinach or beet greens. They are traditionally used for things like, asthma, scurvy, cancer, capillary, strength and cataracts. they are great source for magnesium, vitamin A and C. When you buy collard greens you want to make sure that it is fresh and to do that you need to look for slightly smaller leaves then then others. Try not to buy Collard Greens which are yellow or withered. When using collard greens in juice you should only make 1/4 of your juice with green.It is important that you don't use collard greens it you are those who suffer from or are at risk for kidney stones, gout, rheumatoid arthritis, osteoporosis and those whose stomach is easily irritated because there is a high amount oxalic acid. But collard greens are a very nutritious food. They can be harder to digest when you eat them raw because of the cellulose walls. When juicing the greens, you will extract the nutrients and that bypasses the cellulose walls. The three greatest vitamins that you can find in collard greens are vitamin C, E, and A. So collard greens can have a good nutritional value to them.
9/12/07
Kale
The vegetable kale is a was formed from cabbage, but it is a more wild form then domesticated. Kale is used for things like anemia, asthma, arthritis, circulation, eye problems, hair loss, hay fever, impotence, liver, skin problems, ulcers, and weight loss. It can be a great source of calcium, iron, vitamin A and chlorophyll. When you want to use kale you should make sure that get it during the spring or fall and you should make sure that the leaves are firm. Just like the collard greens you should only use a 1/4 of the a green juice, when juicing. In general kale can have a very powerful taste. It is also good for a calcium alternative. The three major vitamins in kale are vitamin C, A and E. Kale is also great in salads.
9/10/07
Vitamin B3 (Niacin)
Vitamin B3, or Niacin, is a vitamin that is like other B vitamins it creates enzymes that are a key to changing food into energy, combining hormones, repair genetic material, and keeps the nervous system functioning. It is needed for 50 body processes. You can get vitamin B3 from things like, Beef liver, Brewer’s yeast, the white meat of a chicken, dried beans and peas, fortified cereals, halibut, peanut butter, peanuts, pork, potatoes, salmon, soybeans, swordfish, tuna and turkey. This vitamin can help with treating pellagra, can decreases cholesterol, if taken in large doses can dilate blood vessels, it helps handle ear ringing and dizziness, its great for genetic material repair, there can be a reduction in heart attacks, it calms depression and migraine headaches, and possible poor digestion could be improved. Some of the benefits of Vitamin B3 are, it can help people with poor food intake by keeping them healthy, pregnant woman or woman that are breast feeding can help there child by giving them the right amount of vitamins, with substance abusers it can help improve their mental awareness, people that are severe burn or injury patients it can help heal their wounds, infants with disorders that a don't turn there food into energy, and people that have had heart problems it can help also. Vitamin B3 is offered as a liquid or tablet but it is more readily available in liquid due to high bio-availability and it is better due to faster absorption. When digesting this vitamin you should talk to your doctor if you have, diabetes, gout, gallbladder or liver disease , internal bleeding, and glaucoma because it can make you worse if taken to much or to little. There are some deficiencies with taking this vitamin may have dermatitis on you hand and face, lose of appetite, a sore mouth, diarrhea, and depression. If you have had an overdose of this vitamin, you may have body flush, nausea, diarrhea, weakness, light headiness, headache, fainting, high blood sugar, high uric acid, and heart- rhythm disturbance. From this vitamin you can have many different side effects. There is abdominal pain, headache, diarrhea, darkened urine, faintness, feeling hot, and dry skin. Last but not least there can be interaction that might not be good with this vitamin. Most of these interactions happen with medications that you are taking. For example, Antibiotics, Tetracycline, Aspirin, Blood Pressure Medications, Alpha-blockers, Cholesterol-lowering Medications, Diabetes Medications, and Nicotine Patches. The other things that it can interact with are, Anti-diabetics it can lead to a reduction in the anti-diabetic effect, the beta-adrenergic blockers can cause incredibly low blood pressures, tobacco can lead to a reduction in niacin effect, and alcohol can cause an incredible reduction in blood pressure.
Joe:
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your results indicate that you should eat these amounts from the following food groups daily.
Your results are based on a document.write(OutputCalories); calorie pattern*.
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This plan will meet the nutrient needs for a 17 year old male, 5 feet 9 inches tall, physically active more than 60 minutes a day, in a healthy weight range. This plan is a 3000 calorie food pattern. Check with your health care provider about a food plan that is right for you.
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document.write(CalculateGrains);
10
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ounces
tips
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4
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cups
tips
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2.5
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cups
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document.write(CalculateMilk);
3
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cups
tips
document.write(CalculateMeatBeans);
7
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ounces
tipsClick the food groups above to learn more.
1 Make Half Your Grains Whole
Aim for at least
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5 ounces of whole grains a day
2 Vary Your Veggies
Aim for this much every week:Dark Green Vegetables =
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3
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cups weeklyOrange Vegetables =
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2 1/2
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cups weeklyDry Beans & Peas =
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3 1/2
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cups weeklyStarchy Vegetables =
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9
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cups weeklyOther Vegetables =
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10
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cups weekly
Oils & Discretionary Calories
Aim for
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10 teaspoons of oils a dayLimit your extras (extra fats & sugars) to
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510 Calories
// if (InputAge >= 9 ) {
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Physical Activity
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Physical activity is also important for health. You should get at least 60 minutes of physical activity most or all days. Click here to learn more about physical activity and health.
9/13/07
Vitamin C
Vitamin C is essential for our bodies. It is a vitamin that strenghtens our immune system as well by strenghting blood vessels. It also helps build collagen in our body which is needed for tissue repair. So essintially vitmain C plays a major role in the production of antibodies. It can also help reduce the effect of toxions in your body do to alcohol and drugs.It can be found in most fruits and vegtables such as; oranges, grapefruite, broccoli, and tomatoes. People who display easy brusing, prolonged colds, prolonged healing of wounds, and animea maybe deficient in vitamin C. If one has to much vitamin C in their body they may experience nausea or vomiting, abdominal cramps and appear flushed. In conclussion vitiman C is very good for your health but you can overdue causing bad side effects.
http://www.vitamins-nutrition.org/vitamin-guide/vitamin-c-ascorbic-acid.html
9/13/07
Apple
Apples are a tradition fruite especially used in pies. However they have many benifical effects for our health such as; arthritis, gout, cleansing toxins in our body and are good for weight loss. Apples also have good sources of Copper, Iron, Magnesium, Vitamin C, and Vitamin A just to name a few. Some people believe that you should not eat apple seeds because of the cyanide in them is toxic. Some apples have wax covering them, therefore it is better to buy organicly grown apples or eat ones you grow yourself.
http://www.juicingbook.com/fruits/apple
9/13/07
Peppers
Traditionally used as a; artery cleaner, enhance eye sight, reduce high blood pressure, and prevents hair loss. It gives a good source of potassium, silicon, vitiman A and C. The best peppers to buy are those that are green or red that have not been waxed. If you are using them in a juice they are both considered green juice. Therefore you want to keep the amount you use small. Another reason to anly use a small amount is that they have a very stronge flavor.
http://www.juicingbook.com/vegetables/pepperred/
9/13/07
Carrots
Carrots are used for artherites, cancer, eye sight, and weight loss. They are a good source of calcium, Vitiman B, D, E, K and C. The best carrots are those you grow yourself and can eat fresh right out of the garden. It is best to buy organic if you have to. In juicing carrots you will find that they are very sweet. It is best to mix them with another vegetable such as beats. Some people find that drinking carrot juice turns their skin a yellowish-orange. This is a sign that it is making your liver work to release the toxins within your body. Many people have found that using carrots and apples for juicing increases nutriance and adds flavor. That is why they are the most popular for using when juicing.
http://www.juicingbook.com/carrots/
Group 3.
In general, 1 cup of fruit or 100% fruit juice, or ½ cup of dried fruit can be considered as 1 cup from the fruit group. The following specific amounts count as 1 cup of fruit (in some cases equivalents for ½ cup are also shown) towards your daily recommended intake:http://www.mypyramid.gov/pyramid/fruits_counts.html
Jen Mayer:
My Projects
September 26th, 2007
FCA's. 1) Post in your blog under my projects a copy of your juice recipe. 2) For each vegetable and/or fruit write about what it is traditionally used for in regards to your health and what each ingredient is a good source of for vitamins, minerals, etc. 3) Present your recipe to the class as well as make your juice for the class to share. 4) copy everyone’s juicing project and paste it in your “shared projects area in your blog.
Fruit Punch (Juice)
6 strawberries, fresh or thawed from frozen
1 apple, cored and sliced
1/2 orange, peeled and sectioned
-----------------------------------
Process the fruit in a juicer and serve.
http://www.healthrecipes.com/fruit_juice_recipes.htm
September 20th, 2007
What's in the milk group?
There are many different foods and drinks that come from milk and they are all considered to be in that food group. A lot of foods however, that are made from milk, lose most of their calcium, and results in having little or none at all. Most often than not, people buy milk, cheese butter, and yogurt. The healthier choice is to get all fat free, or low fat. You can get light ice cream, in a lot of flavors.
How much is needed?
Like many things, it depends on how much you weigh, how old you are, and who you are. For example, here is a chart that I pulled off of the internet.
Daily recommendation
Children
2-3 years old
2 cups*
4-8 years old
2 cups*
Girls
9-13 years old
3 cups*
14-18 years old
3 cups*
Boys
9-13 years old
3 cups*
14-18 years old
3 cups*
Women
19-30 years old
3 cups*
31-50 years old
3 cups*
51+ years old
3 cups*
Men
19-30 years old
3 cups*
31-50 years old
3 cups*
51+ years old
3 cups*
What counts as a cup?
One cup of milk or yogurt, 2 ounces of processed cheese, or one and a half ounces of natural cheese can be thought of as 1 cup from the milk group
I found a table that describes some of what you should have.
Milk
[choose fat-free or low-fat milk most often]
1 cup
1 half-pint container
½ cup evaporated milk
Yogurt
[choose fat-free or low-fat yogurt most often]
1 regular container (8 fluid ounces)
1 small container (6 ounces) = ¾ cup
Cheese
[choose low-fat cheeses most often]
1 ½ ounces hard cheese (cheddar, mozzarella, Swiss, parmesan)
1/3 cup shredded cheese
½ cup ricotta cheese
1 slice of processed cheese is equivalent to 1/3 cup milk
2 cups cottage cheese
Milk-based desserts
[choose fat-free or low-fat types most often]
1 cup pudding made with milk
1 cup frozen yogurt
1 ½ cups ice cream
September 16th, 2007
Your FCA’s for this project will be: 1) describe what this vegetable is traditionally used for, 2) good source for, 3) freshness test,4) important information, 5) general information, and what the 3 greatest amounts of vitamins are in that vegetable.
Apples are traditionally used to make apple cider with. The apples that have fallen onto the ground from the trees are normally picked up, and press the juices out so that they run it through machinery. People also use apples for apple pie, apple cobbler...there are many apple-y things.
Apples are good source of pectin, a fiber that can lower blood cholesterol and sugar levels. Fresh apples are also good sources of the vitamin C — protects your body's cells from damage. Vitamin C also helps form the connective tissue collagen, keeps your capillaries and blood vessels healthy, and aids in absorbing iron and folate.
Some people say that you can eat the whole apple, however that is untrue. The seeds inside of the apple contain cyanide, [poison], and in large amounts could hurt of maybe kill you.
Apples should be firm and not bruised. They should be strong and healthy. Apples are free of fat, sodium, and cholesterol. They contain a lot of Vitamin C, that helps in the prevention of cancer.
September 12th, 2007
Your FCA’s for this project will be: 1) describe what this vegetable is traditionally used for, 2) good source for, 3) freshness test,4) important information, 5) general information, and what the 3 greatest amounts of vitamins are in that vegetable.
Broccoli is extremely useful for medicinal purposes. It helps reduce the speed of cancerous cells that can go anywhere in your body. Broccoli helps repair sun damaged skin, so that it will be as healthy as it could get. The nutrition that helps is called Asphalia.
Broccoli is the only vegetable that is less nutritious if it is frozen rather than fresh. You always look at the color of it, of the green ness, and of the leaves on it.
Broccoli is a good source of calcium, potassium, folate and fiber.
Broccoli has a lot of Vitamin A and Vitamin, which both protect your body's cells from damage.
BASIL
Basil is traditionally used for herbs in soups and stews. French cooks really like it,and have traditionally used its leaves in soups and salads. Most of the varieties of basil from Asia have a stronger taste than the the European varieties.
Basil is a good source of Vitamin K and a very good source of iron, calcium and vitamin A. Its also a good source of dietary fiber. If you buy basil from a store, it normally comes in plastic so that it keeps it fresher on the shelves.
It also helps keep healthy cholestoral levels for you bodys cells.
Basil is a very common ingredient in Thai, Vietnamese and chinese cooking.
My Pyramid Plan
September 14th, 2007
Eat these amounts from each food group daily. This plan is a 2200 calorie food pattern. It is based on average needs for someone like you. (A 16 year old female, 5 feet 4 inches tall, 127 pounds, physically active 30 to 60 minutes a day.) Your food needs also depend on your rate of growth and other factors. See a health care provider who can track your height and weight over time to identify your specific needs.
Grains
7 ounces
Vegetables
3 cups
Fruits
2 cups
Milk
3 cups
Meat & Beans
6 ounces
Aim for at least 3.5 ounces of whole grains a day
Aim for this much every week:
Dark Green Vegetables = 3 cups weekly
Orange Vegetables = 2 cups weekly
Dry Beans & Peas = 3 cups weekly
Starchy Vegetables = 6 cups weekly
Other Vegetables = 7 cups weekly
Aim for 6 teaspoons of oils a day
Limit your extras (extra fats & sugars) to 290 Calories
Physical activity is also important for health. You should get at least 60 minutes of physical activity most or all days. Click here to learn more about physical activity and health.
September 11th, 2007
Vitamin B-1 (Thiamine)
Write a complete type 3 paper and include the following FCA’s: 1) overview, benefits, natural sources, how to use, cautions, deficiencies, overdose, side effects, interactions. 2) Look up words that you do not know. You will be presenting your project to the class.3) correct spelling, grammar, and punctuation.
Thiamine is a very important vitamin because it helps you metabolize your fat, however, it is water soluble, which means that it disintegrates in water. After it is in the body, the water in your body makes it disappear in some parts, but not completely because the nutrients in Thiamine store the vitamin in your muscle tissues. It helps keep your heart healthy along with your digestive system and your nervous system. However, its not able to be stored in the body, minus your muscle tissues, so you have to take in the vitamin frequently to remain healthy.
The vitamin, Thiamine can be found in bananas, pork, spinach, breads, yeast, and many more.
If you have a Thiamine deficiency meaning that you cant take in and keep Thiamine, or that you just don't eat the proper foods for it, it results in having no nutrition. Or, if you are an alcoholic, the alcohol takes away the nutrition that some of your foods, and can lead to death or wasting.
Josh Randall:
For this project the class was borken into 5 groups. my group was the grain group and it was me beth and madison. we divided up the questions. the first two where mine the third one was beths and the last two where madisons. my first question is What foods are in the grain group?
Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. some examples of those are bread, pasta, oatmeal, breakfast cereals, tortillas, and grits.
Grains can be devided into two groups, Whole grains, and refined grains.Whole grains contain the entire grain kernel -- the bran, germ, and endosperm. some examples of those are whole-wheat flour,bulgur (cracked wheat),oatmeal,whole cornmeal,and brown rice. Refined grains have been milled, a process that removes the bran and germ. This is done to give grains a finer texture and improve their shelf life, but it also removes dietary fiber, iron, and many B vitamins. Some examples of refined grain products are white flour,degermed cornmeal,white bread, and white rice. Most refined grains are enriched. This means certain B vitamins (thiamin, riboflavin, niacin, folic acid) and iron are added back after processing. Fiber is not added back to enriched grains. Check the ingredient list on refined grain products to make sure that the word “enriched” is included in the grain name. Some food products are made from mixtures of whole grains and refined grains.
The second question i had to research is How much is needed?
The amount of grains you need to eat depends on your age, sex, and level of physical activity. Recommended daily amounts are listed in the chart. Most Americans consume enough grains, but few are whole grains. At least ½ of all the grains eaten should be whole grains. click on the link below to see chart
Health Benefits and NutrientsEating
grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains provide many nutrients that are vital for the health and maintenance of our bodies.Health benefitsConsuming foods rich in fiber, such as whole grains reduces the risk of heart disease. Consuming foods rich in fiber, such as whole grains, as part of a healthy diet, may reduce constipation. Eating at least 3 ounce equivalents a day of whole grains may help with weight management. Eating grains fortified with folate before and during pregnancy helps prevent tube defects during fetal development. Grains are important sources of many nutrients, including dietary fiber, several B vitamins and minerals. Dietary fiber from whole grains helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as whole grains help provide a feeling of fullness with fewer calories. Whole grains are good sources of dietary fiber; most refined grains contain little fiber. B vitamins are also essential for a healthy nervous system. Many refined grains are enriched with these B vitamins. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy should consume adequate folate, including folic acid from fortified foods or supplements. This reduces the risk of tube defects, spina bifida, and anencephaly during fetal development. Iron is used to carry oxygen in the blood. Many teenage girls and women in their childbearing years have iron-deficiency anemia. They should eat foods high in heme-iron (meats) or eat other iron containing foods along with foods rich in vitamin C, which can improve absorption of non-heme iron. Whole and enriched refined grain products are major sources of non-heme iron in American diets. sources: http://www.mypyramid.gov/pyramid/grains_why.html
Tips to help you eat whole grains
At Meals:To eat more whole grains, substitute a whole-grain product for a refined product – such as eating whole-wheat bread instead of white bread or brown rice instead of white rice. It’s important to substitute the whole-grain product for the refined one, rather than adding the whole-grain product. For a change, try brown rice or whole-wheat pasta. Try brown rice stuffing in baked green peppers or tomatoes and whole-wheat macaroni in macaroni and cheese.Use whole grains in mixed dishes, such as barley in vegetable soup or stews and bulgur wheat in casserole or stir-fries. Create a whole grain pilaf with a mixture of barley, wild rice, brown rice, broth and spices. For a special touch, stir in toasted nuts or chopped dried fruit.Experiment by substituting whole wheat or oat flour for up to half of the flour in pancake, waffle, muffin or other flour-based recipes. They may need a bit more leavening. Use whole-grain bread or cracker crumbs in meatloaf. Try rolled oats or a crushed, unsweetened whole grain cereal as breading for baked chicken, fish, veal cutlets, or eggplant parmesan. Try an unsweetened, whole grain ready-to-eat cereal as croutons in salad or in place of crackers with soup. Freeze leftover cooked brown rice, bulgur, or barley. Heat and serve it later as a quick side dish.As Snacks:Snack on ready-to-eat, whole grain cereals such as toasted oat cereal. Add whole-grain flour or oatmeal when making cookies or other baked treats. Try a whole-grain snack chip, such as baked tortilla chips. Popcorn, a whole grain, can be a healthy snack with little or no added salt and butter. What to Look for on the Food Label:Choose foods that name one of the following whole-grain ingredients first on the label’s ingredient list:“brown rice”“bulgur”“graham flour”“oatmeal”“whole-grain corn”“whole oats”“whole rye”“whole wheat”“wild rice”Foods labeled with the words “multi-grain,” “stone-ground,” “100% wheat,” “cracked wheat,” “seven-grain,” or “bran” are usually not whole-grain products. Color is not an indication of a whole grain. Bread can be brown because of molasses or other added ingredients. Read the ingredient list to see if it is a whole grain. Read the food label’s ingredient list. Look for terms that indicate added sugars and oils that add extra calories. Choose foods with fewer added sugars, fats, or oils. Most sodium in the food supply comes from packaged foods. Similar packaged foods can vary widely in sodium content, including breads.Whole Grain Tips for ChildrenSet a good example for children by eating whole grains with meals or as snacks. Let children select and help prepare a whole grain side dish. Teach older children to read the ingredient list on cereals or snack food packages and choose those with whole grains at the top of the list.Sources: http://www.mypyramid.gov/pyramid/grains_tips.html
9/14/07
click on the link below to see my health pyramid.
9/13/07
the first vegatable i had was red cabbage. it is used for many things such as, helping asthma, high blood pressure, hairloss and long problems. it is a good source of Chlorine,Iodine,Potassium, Sulfur,Vitamin B-6,Vitamin C, and Vitamin U. for the freshness test you look for a heavy solid cabbage with the leaves that are full of color. it is important that you remember that sense cabbage is a green juice that your drink only consist of 1/4th green juice to be benaficial. other things to remember is that cabbage can cause some people to have gas and it can also cause mild cramping in the intestains. this happens because cabbage is high in sulfur.some general things, cabbage is cheap and high in nutrients, also it is better for you raw then cooked.
the second vegatable i have is collard greens. this vegatable is known for helping with Asthma, Scurvy,Cancer,Capillary Strength, andCataracts. this vegatable is a good source of Magnesium,
Vitamin A, andVitamin C. for the freshness test you want to look for smaller leaves and you want to stay away from yellow looking leaves. important things to know are the collard greens are another green juice so you dont want your drink to consist of more then 1/4th of them. other important things are are high in oxalic acid and should be avoided by those who suffer from or are at risk for kidney stones, gout, rheumatoid rthritis, osteoporosis and those whose stomach is easily irritated. general information on collard greens, Greens are very nutritious foods. Greens are generally speaking harder to digest when you eat them raw due to cellulose walls. When you juice the greens, you extract the nutrients thus bypassing the cellulose walls.
Vitamin A, andVitamin C. for the freshness test you want to look for smaller leaves and you want to stay away from yellow looking leaves. important things to know are the collard greens are another green juice so you dont want your drink to consist of more then 1/4th of them. other important things are are high in oxalic acid and should be avoided by those who suffer from or are at risk for kidney stones, gout, rheumatoid rthritis, osteoporosis and those whose stomach is easily irritated. general information on collard greens, Greens are very nutritious foods. Greens are generally speaking harder to digest when you eat them raw due to cellulose walls. When you juice the greens, you extract the nutrients thus bypassing the cellulose walls.
9/12/07
my vitamin was B-2 and useing the link provided i found the following infomation.
Overview:Vitamin B-2, otherwise known as riboflavin, is readily absorbed from foods, such as meat, dairy products, and fortified grains. This vitamin is essential to energy generation, nerve development, blood cell development, and the regulation of certain hormones.
How This Vitamin Works in Your Body:Releasing food energyNormal growth and developmentKeeps healthy mucous membranes linings together with vitamin AKeeps healthy brain and nervous system, skin, hair, and blood cellsEssential for iron, pyridoxine, and niacin functionsCould increase growth of body during development stagesPotential treatment for cheilitis
The following may benefit from this supplement:People with needed nutritional supplementsPregnant or breastfeeding womenSubstance abusersPeople with excess stress or who have undergone recent surgeryHyperthyroidism sufferersParticipants in vigorous physical activity
Where This Vitamin is Found:BananasBeef liverDairy productsEggsEnriched breadsFortified cerealsHamMixed vegetablesPorkTunaWheat germ
How to Use:Available as:Liquid: the best form due to its high bioavailability and fast absorption. Always choose liquid as your first choice when supplementing your diet.
Tablets: available
Recommended Daily IntakesMen: 1.3 mgWomen: 1.1 mgPregnancy: 1.4 mgLactation: 1.6 mg
Cautions:Consult your doctor if you have:Are or planning to be pregnant.
Over 55:Increased need for riboflavin.
Pregnancy:Keep within DRI.
Breastfeeding:Keep within DRI.
Storage:Heat and/or moisture may alter the vitamin. Refrigeration is recommended.
Symptoms of Deficiency:Symptoms include red, swollen, cracked mouth and tongue; fatigue; depression; anemia; and greasy, scaly skin. The formation of cataracts may be a result of this vitamin deficiency.
Overdose:Signs of Overdose:None expected in individuals with normal kidney functioning. However, in rare cases, symptoms may be itching, numbness, a burning sensation, or light sensitivity.
Side Effects:Reaction or effect : What to doYellow urine (in large doses) : No needed action. Interactions:Interacts with : Combined effectAntidepressants (tricyclic) : Reduces B-2 efficacy. Phenothiazines : Reduces B-2 efficacy.Probenecid : Reduces B-2 efficacy. Alcohol/Tobacco products : Reduces B-2 efficacy.
MyPyramid.gov
My Pyramid Plan
your results indicate that you should eat these amounts from the following food groups daily.
Your results are based on a document.write(OutputCalories); calorie pattern*.
Eat these amounts from each food group daily. This plan is a 3200 calorie food pattern. It is based on average needs for someone like you. (A 16 year old male, 6 feet 0 inches tall, 170 pounds, physically active more than 60 minutes a day.) Your food needs also depend on your rate of growth and other factors. See a health care provider who can track your height and weight over time to identify your specific needs.
document.write(':: DEBUG :: BMI='+BMI);
(Grains);
10 ounces
(Vegetables);
4 cups
(Fruits);
2.5 cups
(CalculateMilk);
3 cups
(CalculateMeatBeans);
7 ounces
1 Make Half Your Grains Whole
Aim for at least
5 ounces of whole grains a day
2 Vary Your Veggies
Aim for this much every week:Dark Green Vegetables =
3 cups weekly
10 ounces
(Vegetables);
4 cups
(Fruits);
2.5 cups
(CalculateMilk);
3 cups
(CalculateMeatBeans);
7 ounces
1 Make Half Your Grains Whole
Aim for at least
5 ounces of whole grains a day
2 Vary Your Veggies
Aim for this much every week:Dark Green Vegetables =
3 cups weekly
(CalculateOrangeVeg);
2 1/2 cups weekly
2 1/2 cups weekly
(CalculateBeansVeg);
3 1/2 cups weekly
3 1/2 cups weekly
(CalculateStarchyVeg);
9 cups weekly
9 cups weekly
(CalculateOtherVeg); 10
cups weekly
cups weekly
Oils & Discretionary Calories
Aim for
11 teaspoons of oils a dayLimit your extras (extra fats & sugars) to
document.write(CalculateCalories);
650 Calories
Vegetables
9/20/07
What’s in the Vegetable Group?
Anything that is a vegetable or one hundred percent vegetable juice counts a member of the vegetable group. It does not matter how the vegetable is prepared, it can be chopped, cooked, mashed, or anything else as long as it is one hundred percent vegetable. There are five groups of vegetables, dark green, orange, dry beans and peas, starchy, and other vegetables.
Anything that is a vegetable or one hundred percent vegetable juice counts a member of the vegetable group. It does not matter how the vegetable is prepared, it can be chopped, cooked, mashed, or anything else as long as it is one hundred percent vegetable. There are five groups of vegetables, dark green, orange, dry beans and peas, starchy, and other vegetables.
How Many Vegetables do you need?
The amount of vegetables that you should eat depends on your height, weight, sex, and how much physical activity that you do.
What Counts as a Cup of Vegetables?The amount of vegetables that you should eat depends on your height, weight, sex, and how much physical activity that you do.
One cup of raw, cooked, or juiced vegetables or two cups of leafy greens counts a cup from the vegetable group.
Why is it important to eat vegetables?
There are many health benefits that come from eating vegetables’ in your diet such as reducing the risk for stoke, type 2 diabetes, and coronary heart disease. Eating vegetables helps reduce the risk of mouth, stomach, colon cancer and kidney stones.Vegetables are a great source for nutrients that include potassium, dietary fiber, vitamin A, vitamin E and vitamin C. Vitamin A keeps eyes and skink healthy to fight off infections, vitamin E helps protect vitamin A and fatty acids from cell oxidation (decay) and vitamin C helps heal cuts and wounds.
Tips to help you eat vegetables
Buying fresh vegetables in season costs less and are more likely to taste better sine they are in their peak of flavor. Keeping frozen vegetables in the freezer allow for an easy meal by placing them in the microwave and heating them up. Add vegetables to you dinner to make the meal seem more interesting. To make vegetables more appealing add dip or any kind of sauce to your vegetable. Also, always wash your vegetables off before eating.
9/11/07
FCA’s:
1) describe what this vegetable is traditionally used for
2) good source for
3) freshness test
4) important information
5) general information, and what the 3 greatest amounts of vitamins are in that vegetable.
Lettuce(Iceberg) and Parsley
Lettuce is a very common vegetable. Its juice is traditionally used for anemia, constipation, hair loss, insomnia, liver, nervous system, and weight loss. Iceberg Lettuce is a good source of calcium, chlorine, iron, magnesium, potassium, silicon, sulfur, vitamin A, and vitamin E. The way to test lettuce for freshness is if it is heavy, and the leaves are dark. Lettuce juice is a green juice and you should only have one fourth of you juice be green juice. Iceberg lettuce is good for you, but the darker lettuces are have more nutritional value. Iceberg lettuce contains Vitamin C, Riboflavin, and Thiamin.
Parsley is another common vegetable, its juice is traditionally used for anemia, arthritis, bladder problems, circulation, endocrine system, eye problems, kidneys, liver, prostate, skin, urinary tract, and weight loss. It is a good source of calcium, magnesium, phosphorus, potassium, sodium, sulfur, vitamin A, vitamin C, and chlorophyll. The freshness test for parsley is how dark the leaves are, the darker they are the better the parsley is. Parsley, like lettuce, is a green juice so it should only be one fourth of the juice that you drink. Parsley juice should also never be drunk by itself because it is too powerful. The three greatest amounts of vitamins in parsley are vitamin C, Riboflavin, and Thiamin.
Sources
Type 3
September 10, 2007
Vitamin B-5 (Pantothenic Acid)
FCA’s:
1) overview, benefits, natural sources, how to use, cautions, deficiencies, overdose, side effects, interactions.
2) Look up words that you do not know. You will be presenting your project to the class.
3) correct spelling, grammar, and punctuation.
Vitamin B-5 also known as Pantothenic Acid is used by the body to help take carbohydrates, protein, and fat and turn them into energy. There are many benefits of this vitamin, it helps with natural growth, it helps take the food that you eat and turn it into energy, and it can help relieve stress and fatigue. There is a large list of common foods that have Pantothenic Acid in them, these foods include Avocados, Bananas, Blue cheese, Broccoli, Chicken, Collard greens, Eggs, Lentils, Liver, Lobster, Meats, Milk, Oranges, Peanut butter, Peanuts, Peas, Soybeans, Sunflower seeds, Wheat germ, and Whole-grain products. Vitamin B-5 can be taken in different forms, but liquid is the best because your body absorbs it the fastest.
There are some minor downfalls to taking Vitamin B-5. If you have Hemophilia(when your blood does not clot) you should consult a doctor before taken extra Vitamin B-5. The only affect of taking too much Vitamin B-5 is diarrhea, if this occurs you should reduce the amount of Vitamin B-5 that you are taking and see a doctor. Vitamin B-5 can limit the effect of the medicine Levodopa. Also its own effects are limited if it is used by a person who uses tobacco products. Vitamin B-5 is a good thing to take to improve your overall health.
There are some minor downfalls to taking Vitamin B-5. If you have Hemophilia(when your blood does not clot) you should consult a doctor before taken extra Vitamin B-5. The only affect of taking too much Vitamin B-5 is diarrhea, if this occurs you should reduce the amount of Vitamin B-5 that you are taking and see a doctor. Vitamin B-5 can limit the effect of the medicine Levodopa. Also its own effects are limited if it is used by a person who uses tobacco products. Vitamin B-5 is a good thing to take to improve your overall health.
Sources Cited
Madison W:
Orange
The traditional medical uses of oranges are for Anemia, Blood, Constipation, Gout, Indigestion, Liver, Lungs, Scurvy, Skin Problems, Strengthening Blood Vessels, and Weight Loss. They are a good source of Calcium, Chlorine, Copper, Fluorine, Iron, Manganese, Magnesium, Phosphorus, Potassium, Silicon Zinc, B-1, 2, & 6, Vitamin E, Vitamin K, Bioflavanoids, Biotin, Folic Acid, and Inositol. The freshness test for oranges is weight and good color. Because an orange is a citrus fruit it should not be take in excess because it can take calcium from the body. Always remove the skin of an orange before eating it. Orange juice should be drunk right after it is juiced to get all of the Vitamin C. The top three vitamins in oranges are Vitamin C, Thiamin , and Riboflavin.
9/13/07
your results indicate that you should eat these amounts from the following food groups daily.
Your results are based on a document.write(OutputCalories); calorie pattern*.
Eat these amounts from each food group daily. This plan is a 3200 calorie food pattern. It is based on average needs for someone like you. (A 16 year old male, 6 feet 0 inches tall, 170 pounds, physically active more than 60 minutes a day.) Your food needs also depend on your rate of growth and other factors. See a health care provider who can track your height and weight over time to identify your specific needs.
document.write(':: DEBUG :: BMI='+BMI);
Oils & Discretionary Calories
Aim for
11 teaspoons of oils a dayLimit your extras (extra fats & sugars) to
document.write(CalculateCalories);
650 Calories
Vegetables
One cup of raw, cooked, or juiced vegetables or two cups of leafy greens counts a cup from the vegetable group.
Why is it important to eat vegetables?
There are many health benefits that come from eating vegetables’ in your diet such as reducing the risk for stoke, type 2 diabetes, and coronary heart disease. Eating vegetables helps reduce the risk of mouth, stomach, colon cancer and kidney stones.Vegetables are a great source for nutrients that include potassium, dietary fiber, vitamin A, vitamin E and vitamin C. Vitamin A keeps eyes and skink healthy to fight off infections, vitamin E helps protect vitamin A and fatty acids from cell oxidation (decay) and vitamin C helps heal cuts and wounds.
Tips to help you eat vegetables
Buying fresh vegetables in season costs less and are more likely to taste better sine they are in their peak of flavor. Keeping frozen vegetables in the freezer allow for an easy meal by placing them in the microwave and heating them up. Add vegetables to you dinner to make the meal seem more interesting. To make vegetables more appealing add dip or any kind of sauce to your vegetable. Also, always wash your vegetables off before eating.
9/11/07
FCA’s:
Lettuce is a very common vegetable. Its juice is traditionally used for anemia, constipation, hair loss, insomnia, liver, nervous system, and weight loss. Iceberg Lettuce is a good source of calcium, chlorine, iron, magnesium, potassium, silicon, sulfur, vitamin A, and vitamin E. The way to test lettuce for freshness is if it is heavy, and the leaves are dark. Lettuce juice is a green juice and you should only have one fourth of you juice be green juice. Iceberg lettuce is good for you, but the darker lettuces are have more nutritional value. Iceberg lettuce contains Vitamin C, Riboflavin, and Thiamin.
Parsley is another common vegetable, its juice is traditionally used for anemia, arthritis, bladder problems, circulation, endocrine system, eye problems, kidneys, liver, prostate, skin, urinary tract, and weight loss. It is a good source of calcium, magnesium, phosphorus, potassium, sodium, sulfur, vitamin A, vitamin C, and chlorophyll. The freshness test for parsley is how dark the leaves are, the darker they are the better the parsley is. Parsley, like lettuce, is a green juice so it should only be one fourth of the juice that you drink. Parsley juice should also never be drunk by itself because it is too powerful. The three greatest amounts of vitamins in parsley are vitamin C, Riboflavin, and Thiamin.
Type 3
September 10, 2007
Vitamin B-5 (Pantothenic Acid)
FCA’s:
1) overview, benefits, natural sources, how to use, cautions, deficiencies, overdose, side effects, interactions.
2) Look up words that you do not know. You will be presenting your project to the class.
3) correct spelling, grammar, and punctuation.
Vitamin B-5(Pantothenic Acid), Vitamin Guide, http://www.vitamins-nutrition.org. Accessed: September 10, 2007
Angela:
FCA’s:
1) overview, benefits, natural sources, how to use, cautions, deficiencies, overdose, side effects, interactions.
2) Look up words that you do not know. You will be presenting your project to the class.
3) correct spelling, grammar, and punctuation.
Vitamin B-12, also known as cyanocobalamin, acts as a coenzyme for the creation of DNA material. This Vitamin helps cell development and plays a big role in carbohydrates, protein, metabolism and fat. Vitamin B-12 is not found in plant foods but has good sources of this of VitaminB-12 include dairy products eggs fish and meats!
This Vitamin helps the development or nerves hair, and skin. This vitamin helps with Alzheimer's and keeps your immune system strong
This vitamin is found in beef, cheese, dairy products and others such as: Eggs,Flounder, Herring, Liverwurst, Sardines, and Swiss cheese. This vitamin is available in liquids and tablets. The recommend daily intakes are for women, 2.4mcg and for men, 2.4mcg. You should keep this in the refrigerator. Symptoms from vitamin B-12 include nausea, loss of appetite, diarrhea, confusion, and memory loss, and skin itching.
9/12/07 Brussel Sprouts
FCA’s
: 1) describe what this vegetable is traditionally used for,
2) good source for,
3) freshness test,
4) important information,
5) general information, and what the 3 greatest amounts of vitamins are in that vegetable. (each vegetable will have this information).Write a type 3 paper on this vegetable and post it in your project area
Brussels Sprouts are usually used for preventing cancer, and keeping the immune system strong. Brussels sprouts are a good soucre for calcium, sulfur, potassium, Vitamin A, and Vitamin B-1. When looking to buy Brussels sprouts, take caution when you see yellow in the leave colors. Look for dull colored leaves that show no wilting. The importance of Brussels sprouts are that they are found in green juice, so it will be very beneficial if you put more then 1/4 of your juice containing green juice. Did you know that Brussels Sprouts is a member of the cabbage family. Almost similar to Broccoli Brussels sprouts have a great source of calcium although it contains less vitamin A than broccoli.
9/12/07 Carrots
Carrots are traditionally used for acne, arthritis, asthma, preventing cancer, cataracts, eye problems, liver problems, and weight loss. Carrots are a good source of calcium, phosphorus, potassium, sodium, vitamins ( BCDE and K). When looking to buy carrots the freshness test always works, look for carrots with a dark orange color. Try to buy carrots without cracks. Some organic growers sell juicing carrots. Some important information on carrots is that, some may find drinking too much carrot juice turns their skin a yellowish orange color. But if this happens, it is a sign that the carrot juice is making your liver work. When your liver begins working, it releases toxins thus causing the yellowish orange color. If you turn orange i would suggest to cut down on drinking and eating carrots! Some general information about carrots that are you should try and buy organic grown carrots.
9/13/07 MY PYRAMID PLAN
Eat these amounts from each food group daily. This plan is a 2400 calorie food pattern. It is based on average needs for someone like you. (A 17 year old female, 5 feet 5 inches tall, 130 pounds, physically active more than 60 minutes a day.) Your food needs also depend on your rate of growth and other factors. See a health care provider who can track your height and weight over time to identify your specific needs.
document.write(':: DEBUG :: BMI='+BMI);
-->
document.write(CalculateGrains);
8
document.write(CalculateGrainsTxt);
ounces
tips
document.write(CalculateVegetables);
3
document.write(CalculateVegetablesTxt);
cups
tips
document.write(CalculateFruits);
2
document.write(CalculateFruitsTxt);
cups
tips
document.write(CalculateMilk);
3
document.write(CalculateMilkTxt);
cups
tips
document.write(CalculateMeatBeans);
6.5
document.write(CalculateMeatBeansTxt);
ounces
tipsClick the food groups above to learn more.
1 Make Half Your Grains Whole
Aim for at least
document.write(CalculateWholeGrains);
4 ounces of whole grains a day
2 Vary Your Veggies
Aim for this much every week:Dark Green Vegetables =
document.write(CalculateDarkGreenVeg);
3
document.write(CalculateDarkGreenVegTxt);
cups weeklyOrange Vegetables =
document.write(CalculateOrangeVeg);
2
document.write(CalculateOrangeVegTxt);
cups weeklyDry Beans & Peas =
document.write(CalculateBeansVeg);
3
document.write(CalculateBeansVegTxt);
cups weeklyStarchy Vegetables =
document.write(CalculateStarchyVeg);
6
document.write(CalculateStarchyVegTxt);
cups weeklyOther Vegetables =
document.write(CalculateOtherVeg);
7
document.write(CalculateOtherVegTxt);
cups weekly
Oils & Discretionary Calories
Aim for
document.write(CalculateGramsOils);
7 teaspoons of oils a dayLimit your extras (extra fats & sugars) to
document.write(CalculateCalories);
360 Calories
// if (InputAge >= 9 ) {
document.write(' Physical Activity');
// } else {
// document.write('');
// }
Physical Activity
document.write(phyActText);
Physical activity is also important for health. You should get at least 60 minutes of physical activity most or all days. Click here to learn more about physical activity and health.
9/13/07 Cranberry
FCA’s :
1) describe what this vegetable is traditionally used for,
2) good source for,
3) freshness test,
4) important information,
5) general information, and what the 3 greatest amounts of vitamins are in that vegetable. (each vegetable will have this information).
Canberries are traditionally used for bladder, hemorrhoids, indigestion, rectal problems, urinary tract problems and weight loss. cranberries are a great soucre for calcium, iron, phosphorus, sodium, potassium, Vitamin A, Vitamin C. When looking to buy canberries, look for cranberries that are firm with a rich and deep color. Important information that you need to know is that canberries are very acidic, which if you drink canberry juice your urine with become more acidic and if you have a urinary tract promblem you should ask you doctor beofre drinking it. Canberrys also contain very high amounts of sugar. Some genral information you need to know about canberries is that they are grown by bogs, the bog water is drained and the cranberry feild is flooded!
Joyce Kerney:
6 comments
Charlene Rodriguez:
Pinapple
Radish, Spinach
Vitamin E
Friday, August 31, 2007
Type 1 and Type 2 writes
Zach Whitcomb:
Madison W:
My Projects
9/21/07 The Grain Group
Health Benefits and Nutrients
Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains provide many nutrients that are vital for the health and maintenance of our bodies.Health benefits
Consuming foods rich in fiber, such as whole grains reduces the risk of heart disease. Consuming foods rich in fiber, such as whole grains, as part of a healthy diet, may reduce constipation. Eating at least 3 ounce equivalents a day of whole grains may help with weight management. Eating grains fortified with folate before and during pregnancy helps prevent tube defects during fetal development. Grains are important sources of many nutrients, including dietary fiber, several B vitamins and minerals. Dietary fiber from whole grains helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as whole grains help provide a feeling of fullness with fewer calories. Whole grains are good sources of dietary fiber; most refined grains contain little fiber. B vitamins are also essential for a healthy nervous system. Many refined grains are enriched with these B vitamins. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy should consume adequate folate, including folic acid from fortified foods or supplements. This reduces the risk of tube defects, spina bifida, and anencephaly during fetal development. Iron is used to carry oxygen in the blood. Many teenage girls and women in their childbearing years have iron-deficiency anemia. They should eat foods high in heme-iron (meats) or eat other iron containing foods along with foods rich in vitamin C, which can improve absorption of non-heme iron. Whole and enriched refined grain products are major sources of non-heme iron in American diets.
sources: http://www.mypyramid.gov/pyramid/grains_why.html
Tips to help you eat whole grains
At Meals:
To eat more whole grains, substitute a whole-grain product for a refined product – such as eating whole-wheat bread instead of white bread or brown rice instead of white rice. It’s important to substitute the whole-grain product for the refined one, rather than adding the whole-grain product. For a change, try brown rice or whole-wheat pasta. Try brown rice stuffing in baked green peppers or tomatoes and whole-wheat macaroni in macaroni and cheese.
Use whole grains in mixed dishes, such as barley in vegetable soup or stews and bulgur wheat in casserole or stir-fries. Create a whole grain pilaf with a mixture of barley, wild rice, brown rice, broth and spices. For a special touch, stir in toasted nuts or chopped dried fruit.
Experiment by substituting whole wheat or oat flour for up to half of the flour in pancake, waffle, muffin or other flour-based recipes. They may need a bit more leavening. Use whole-grain bread or cracker crumbs in meatloaf. Try rolled oats or a crushed, unsweetened whole grain cereal as breading for baked chicken, fish, veal cutlets, or eggplant parmesan. Try an unsweetened, whole grain ready-to-eat cereal as croutons in salad or in place of crackers with soup. Freeze leftover cooked brown rice, bulgur, or barley. Heat and serve it later as a quick side dish.
As Snacks:
Snack on ready-to-eat, whole grain cereals such as toasted oat cereal. Add whole-grain flour or oatmeal when making cookies or other baked treats. Try a whole-grain snack chip, such as baked tortilla chips. Popcorn, a whole grain, can be a healthy snack with little or no added salt and butter.
What to Look for on the Food Label:
Choose foods that name one of the following whole-grain ingredients first on the label’s ingredient list:
“brown rice”
“bulgur”
“graham flour”
“oatmeal”
“whole-grain corn”
“whole oats”
“whole rye”
“whole wheat”
“wild rice”
Foods labeled with the words “multi-grain,” “stone-ground,” “100% wheat,” “cracked wheat,” “seven-grain,” or “bran” are usually not whole-grain products. Color is not an indication of a whole grain. Bread can be brown because of molasses or other added ingredients. Read the ingredient list to see if it is a whole grain. Read the food label’s ingredient list. Look for terms that indicate added sugars and oils that add extra calories. Choose foods with fewer added sugars, fats, or oils. Most sodium in the food supply comes from packaged foods. Similar packaged foods can vary widely in sodium content, including breads.
Whole Grain Tips for Children
Set a good example for children by eating whole grains with meals or as snacks. Let children select and help prepare a whole grain side dish. Teach older children to read the ingredient list on cereals or snack food packages and choose those with whole grains at the top of the list.
Sources: http://www.mypyramid.gov/pyramid/grains_tips.html
9/14/07 My Pyramid Plan
Eat these amounts from each food group daily. This plan is a 2400 calorie food pattern. It is based on average needs for someone like you. (A 16 year old female, 5 feet 5 inches tall, 120 pounds, physically active more than 60 minutes a day.) Your food needs also depend on your rate of growth and other factors. See a health care provider who can track your height and weight over time to identify your specific needs.
Grains: Aim for at least 4 ounces of whole grains a day
Veggies: Aim for this much every week:
Dark Green Vegetables = 3 cups weekly
Orange Vegetables = 2 cups weekly
Dry Beans & Peas = 3 cups weekly
Starchy Vegetables = 6 cups weekly
Other Vegetables = 7 cups weekly
Oils and other: Aim for 7 teaspoons of oils a day. Limit your extras (extra fats & sugars) to 360 Calories
Physical Activity: Physical activity is also important for health. You should get at least 60 minutes of physical activity most or all days.
9/20/07
Pear Juice
1) describe what this fruit is traditionally used for, 2) good source for, 3) freshness test,4) important information, 5) general information, and what the 3 greatest amounts of vitamins are in that fruit.
Pear juice is traditionally used for bladder problems, constipation, toxin elimination, liver and prostate. It is a good source of phosphorus, Vitamins B-1 and 2, Pectin, Potassium, Vitamin C, Vitamin A, and Folic acid. When you buy your pears, you want to look for pears that have a deep green color to them and possibly gold or even red. A good pear is slightly firm, yet not soft or mushy. When juicing, don't use a soft pear as it will clog your juicer, and you may want to dilute pear juice with either water or apple juice.
Sources: http://www.juicingbook.com/fruits/pear/
9/12/07Tomato Juice1) describe what this vegetable is traditionally used for,2) good source for,3) freshness test,4) important information,5) general information, and what the 3 greatest amounts of vitamins are in that vegetable.Tomato juice is one of the most popular vegtable juices, you can find it a most every supermarket or foods store. This juice is traditionally used for bladder problems, gall bladder problems, gout, kidneys, liver, skin problems, and weight loss, and it is a good source of phosphorus, sulfur, and vitamin C. You don't want rotten tomato juice, so don't juice a rotten tomato, so when purchasing one always look for one that was vine ripened and always but in season during the summer growing season. You want to avoid hothouse tomatoes, becuase they are picked green and then gassed in order to make them red. Don't forget that tomatoes are a fruit and not a vegetable, so because of this, they are best drunk alone. There is a difference in raw and cooked tomatoes. Cooked tomatoes, can leech the body of important minerals such as calcium. Raw tomatoes are good for cleansing the body, especially the liver. Here's a funny story for those that like funny and historical stories. Tomatoes leaves are actually poisonous and for the longest time, people in North America would not eat Tomatoes thinking that if the leaves were poisonous, then so must be the fruit. The a man travelled to Italy and saw everyone eating Tomatoes to his surprise! Shocked with what he saw, he travelled back to North America and began selling crushed Tomatoes as an elixir. The belief being that if the leaves are poisonous, but the fruit isn't, then it must help make you healthy. Today, this Tomato elixir is known as ketchup.Sources used: http://www.juicingbook.com/vegetables/tomato
9/12/07Red Peppers and Juicing1) describe what this vegetable is traditionally used for,2) good source for,3) freshness test,4) important information,5) general information, and what the 3 greatest amounts of vitamins are in that vegetable.When you think of juice, you may not always think of a big ol' glass of red pepper juice, but it is possible, and some people do do it. In fact, red pepper juice is traditionally used for artery cleaning, arthritis, circulation, eyes, hair loss, high blood pressure, and skin problem. Drinking this juice will supply your body with many needed nutrients including: potassium, silicon, vitamin A, and vitamin C. But, you don't want to juice a rotten pepper, so to check for freshness you always want to look for a slightly shiny pepper that looks like it has NOT been waxed. It is important to remember that a red pepper is considered a green juice, so all you need it 1/4 of it in your juice, and they have a strong flavor, so all you need is a fourth of a pepper. There are two main types of vitamins in red pepper juice, and they are Vitamin C and Vitamin A.Sources used: http://www.juicingbook.com/vegetables/pepperred/
9/11/07
Vitamins- Vitamin B-6 (Pyridoxine, pyridoxal phosphate)FCA’s:1) overview, benefits, natural
sources, how to use, cautions, deficiencies, overdose, side effects, interactions.
2) Look up words that you do not know. You will be presenting your project to the class.3) correct spelling, grammar, and punctuation.Vitamin B-6, works as a coenzyme, a molecule that provides a transfer site for chemical reactions within your body, it helps convert tryptophan, the chemical in turkey that makes you sleepy, to niacin, which can be found in multiple foods including: meat, fish, eggs, milk, and whole grained foods.This vitamin promotes a healthy cardivascular, nervous, and immune systems, and supports healthy skin, hair and nails and a normal red- blood cell formation. It can be used as a possible anemia treatment, functions as a tranquilizer. It also causes a reduction of PMS symptoms and may reduce asthma symptoms and it increases serotonin to ease sleep. People who would benefit from taking B-6 vitamins include pregnant or breast-feeding women, substance abusers, estrogen or contraceptive user, or those with increased nutritional needs.This vitamin can be found naturally in many foods, including: avacados, bananas, chicken, ham, potatoes, salmon, shrimp, sunflower seeds, and many others. B-6 is available in liquid form, due to its fast absorption.Before taking B-6, you should consult your doctor if you have intestinal problem, liver disease, overactive thyroid, or sickle-cell disease. If you are over 55, a marginal deficincy of this vitamin is more likely to occur. If you are pregnant or breastfeeding, avoid large doses because it could cause dependency in the child. Some symptoms of deficiency include weakness, mental confusion, inablity to sleep, irratablity, anemia, or tongue discoloration. Signs of an overdose include include irreversible nerve damage, and excess use of the vitamin may lead to kidney stones. Stop and consult your doctor if depression occurs and you are on an oral contraceptive, or if you have been taking the vitamin for several months and begin to have severs sensory neuropathy.This vitamin interacts with many other substances. Some of these include: oral contraceptives reduce vitamin absorption rates, as do tobacco and alcohol and phenytoin.
Luke Conway:
My Projects
9/15/07
Type 3
FCA’s:
1) describe what this vegetable is traditionally used for
2) good source for, 3) freshness test
4) important information
5) general information, and what the 3 greatest amounts of vitamins are in that vegetable.
1) describe what this vegetable is traditionally used for
2) good source for, 3) freshness test
4) important information
5) general information, and what the 3 greatest amounts of vitamins are in that vegetable.
Orange
The traditional medical uses of oranges are for Anemia, Blood, Constipation, Gout, Indigestion, Liver, Lungs, Scurvy, Skin Problems, Strengthening Blood Vessels, and Weight Loss. They are a good source of Calcium, Chlorine, Copper, Fluorine, Iron, Manganese, Magnesium, Phosphorus, Potassium, Silicon Zinc, B-1, 2, & 6, Vitamin E, Vitamin K, Bioflavanoids, Biotin, Folic Acid, and Inositol. The freshness test for oranges is weight and good color. Because an orange is a citrus fruit it should not be take in excess because it can take calcium from the body. Always remove the skin of an orange before eating it. Orange juice should be drunk right after it is juiced to get all of the Vitamin C. The top three vitamins in oranges are Vitamin C, Thiamin , and Riboflavin.
9/13/07
MyPyramid.gov
My Pyramid Plan
your results indicate that you should eat these amounts from the following food groups daily.
Your results are based on a document.write(OutputCalories); calorie pattern*.
Eat these amounts from each food group daily. This plan is a 3200 calorie food pattern. It is based on average needs for someone like you. (A 16 year old male, 6 feet 0 inches tall, 170 pounds, physically active more than 60 minutes a day.) Your food needs also depend on your rate of growth and other factors. See a health care provider who can track your height and weight over time to identify your specific needs.
document.write(':: DEBUG :: BMI='+BMI);
(Grains);
10 ounces
(Vegetables);
4 cups
(Fruits);
2.5 cups
(CalculateMilk);
3 cups
(CalculateMeatBeans);
7 ounces
1 Make Half Your Grains Whole
Aim for at least
5 ounces of whole grains a day
2 Vary Your Veggies
Aim for this much every week:Dark Green Vegetables =
3 cups weekly
10 ounces
(Vegetables);
4 cups
(Fruits);
2.5 cups
(CalculateMilk);
3 cups
(CalculateMeatBeans);
7 ounces
1 Make Half Your Grains Whole
Aim for at least
5 ounces of whole grains a day
2 Vary Your Veggies
Aim for this much every week:Dark Green Vegetables =
3 cups weekly
(CalculateOrangeVeg);
2 1/2 cups weekly
2 1/2 cups weekly
(CalculateBeansVeg);
3 1/2 cups weekly
3 1/2 cups weekly
(CalculateStarchyVeg);
9 cups weekly
9 cups weekly
(CalculateOtherVeg); 10
cups weekly
cups weekly
Oils & Discretionary Calories
Aim for
11 teaspoons of oils a dayLimit your extras (extra fats & sugars) to
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650 Calories
Vegetables
9/20/07
What’s in the Vegetable Group?
Anything that is a vegetable or one hundred percent vegetable juice counts a member of the vegetable group. It does not matter how the vegetable is prepared, it can be chopped, cooked, mashed, or anything else as long as it is one hundred percent vegetable. There are five groups of vegetables, dark green, orange, dry beans and peas, starchy, and other vegetables.
Anything that is a vegetable or one hundred percent vegetable juice counts a member of the vegetable group. It does not matter how the vegetable is prepared, it can be chopped, cooked, mashed, or anything else as long as it is one hundred percent vegetable. There are five groups of vegetables, dark green, orange, dry beans and peas, starchy, and other vegetables.
How Many Vegetables do you need?
The amount of vegetables that you should eat depends on your height, weight, sex, and how much physical activity that you do.
What Counts as a Cup of Vegetables?The amount of vegetables that you should eat depends on your height, weight, sex, and how much physical activity that you do.
One cup of raw, cooked, or juiced vegetables or two cups of leafy greens counts a cup from the vegetable group.
Why is it important to eat vegetables?
There are many health benefits that come from eating vegetables’ in your diet such as reducing the risk for stoke, type 2 diabetes, and coronary heart disease. Eating vegetables helps reduce the risk of mouth, stomach, colon cancer and kidney stones.Vegetables are a great source for nutrients that include potassium, dietary fiber, vitamin A, vitamin E and vitamin C. Vitamin A keeps eyes and skink healthy to fight off infections, vitamin E helps protect vitamin A and fatty acids from cell oxidation (decay) and vitamin C helps heal cuts and wounds.
Tips to help you eat vegetables
Buying fresh vegetables in season costs less and are more likely to taste better sine they are in their peak of flavor. Keeping frozen vegetables in the freezer allow for an easy meal by placing them in the microwave and heating them up. Add vegetables to you dinner to make the meal seem more interesting. To make vegetables more appealing add dip or any kind of sauce to your vegetable. Also, always wash your vegetables off before eating.
9/11/07
FCA’s:
1) describe what this vegetable is traditionally used for
2) good source for
3) freshness test
4) important information
5) general information, and what the 3 greatest amounts of vitamins are in that vegetable.
Lettuce(Iceberg) and Parsley
Lettuce is a very common vegetable. Its juice is traditionally used for anemia, constipation, hair loss, insomnia, liver, nervous system, and weight loss. Iceberg Lettuce is a good source of calcium, chlorine, iron, magnesium, potassium, silicon, sulfur, vitamin A, and vitamin E. The way to test lettuce for freshness is if it is heavy, and the leaves are dark. Lettuce juice is a green juice and you should only have one fourth of you juice be green juice. Iceberg lettuce is good for you, but the darker lettuces are have more nutritional value. Iceberg lettuce contains Vitamin C, Riboflavin, and Thiamin.
Parsley is another common vegetable, its juice is traditionally used for anemia, arthritis, bladder problems, circulation, endocrine system, eye problems, kidneys, liver, prostate, skin, urinary tract, and weight loss. It is a good source of calcium, magnesium, phosphorus, potassium, sodium, sulfur, vitamin A, vitamin C, and chlorophyll. The freshness test for parsley is how dark the leaves are, the darker they are the better the parsley is. Parsley, like lettuce, is a green juice so it should only be one fourth of the juice that you drink. Parsley juice should also never be drunk by itself because it is too powerful. The three greatest amounts of vitamins in parsley are vitamin C, Riboflavin, and Thiamin.
Sources
Type 3
September 10, 2007
Vitamin B-5 (Pantothenic Acid)
FCA’s:
1) overview, benefits, natural sources, how to use, cautions, deficiencies, overdose, side effects, interactions.
2) Look up words that you do not know. You will be presenting your project to the class.
3) correct spelling, grammar, and punctuation.
Vitamin B-5 also known as Pantothenic Acid is used by the body to help take carbohydrates, protein, and fat and turn them into energy. There are many benefits of this vitamin, it helps with natural growth, it helps take the food that you eat and turn it into energy, and it can help relieve stress and fatigue. There is a large list of common foods that have Pantothenic Acid in them, these foods include Avocados, Bananas, Blue cheese, Broccoli, Chicken, Collard greens, Eggs, Lentils, Liver, Lobster, Meats, Milk, Oranges, Peanut butter, Peanuts, Peas, Soybeans, Sunflower seeds, Wheat germ, and Whole-grain products. Vitamin B-5 can be taken in different forms, but liquid is the best because your body absorbs it the fastest.
There are some minor downfalls to taking Vitamin B-5. If you have Hemophilia(when your blood does not clot) you should consult a doctor before taken extra Vitamin B-5. The only affect of taking too much Vitamin B-5 is diarrhea, if this occurs you should reduce the amount of Vitamin B-5 that you are taking and see a doctor. Vitamin B-5 can limit the effect of the medicine Levodopa. Also its own effects are limited if it is used by a person who uses tobacco products. Vitamin B-5 is a good thing to take to improve your overall health.
There are some minor downfalls to taking Vitamin B-5. If you have Hemophilia(when your blood does not clot) you should consult a doctor before taken extra Vitamin B-5. The only affect of taking too much Vitamin B-5 is diarrhea, if this occurs you should reduce the amount of Vitamin B-5 that you are taking and see a doctor. Vitamin B-5 can limit the effect of the medicine Levodopa. Also its own effects are limited if it is used by a person who uses tobacco products. Vitamin B-5 is a good thing to take to improve your overall health.
Sources Cited
Vitamin B-5(Pantothenic Acid), Vitamin Guide, http://www.vitamins-nutrition.org. Accessed: September 10, 2007
Angela:
My Projects
Fruit Project: Strawberry
September 18, 2007
1) describe what this fruit is traditionally used for,
2) good source for,
3) freshness test,
4) important information,
5) general information, and what the 3 greatest amounts of vitamins are in that fruit.
Strwaberries are traditionally used for acne, weight loss, constipation, kidneys, gout, and fluid retention. Strawberries are a great source of calcium, iron, phophorus, potassium, and vitamin c. For the freshness test you want to make sure you buy them during strawberry season. If you have any kind of reactions while eating strawberries then you should consult your doctor about whether or not you can juice them. Strawberries are really high in natural sugars, so if you have any kind of sugar illness, you need to be careful. Strawberry juice tends to be on the thick side, so it is suggested that you dilute it with another kind of juice or water. They are also very high in vitamin c, vitamin a, and niacin.
www.juicingbook.com
Vegetable Project: Zucchini, Beet
September 18, 2007
1) describe what this vegetable is traditionally used for,
2) good source for,
3) freshness test,
4) important information,
5) general information, and what the 3 greatest amounts of vitamins are in that vegetable
Zucchini is traditionally used for bladder problems, internal cleansing, body coolant, kidneys, and a thirst quencher. Zucchinis are an awesome source of calcium, potassium, and also vitamin B-1 and 2. When testing for freshness it's best to look for shininess and firmness. Zucchinis are a very bland veggie, so it is best if you mix it with other veggies like carrots, or scuosh. Zucchini juice is usually drank during the summer. They also contain high amounts of vitamin a and folate.
Beet juice is traditionlly used for bladder problems, liver, tiredness, menopause, circulatoryproblems, skin problems, and weight loss problems and more. It is also a good source of calcium, sodium, vitamin a, chlorine, sulfur, vitamin B-6, iron, potassium, and choline. when testing for freshness you want them to be both smooth and firm. These are very stong and powerful veggies, they are known to turn urine and poop red. You dont want to drink straight beet juice. You should ALWAYS mix it with something else, like apple juice. If you drink it straight you run the risk of temporarily paralyz your vocal chords, you could break out in hives, also you run the risk of increasing your heart rate and/or causing a fever. Beets have a good taste. but you should definitly mix with something like apples, cucumbers and/or carrots.
www.juicingbook.com
Vitamin Project
September 10, 2007
FCA'S: 1) overview, benefits, natural sources, how to use, cautions, deficiencies, overdose, side effects, interactions.
2) Look up words that you do not know. You will be presenting your project to the class.
3) correct spelling, grammar, and punctuation.
Vitamin B-9 (Folic Acid) Folate, Pteroyiglutamic Acid) Folacin)
Folic Acid (vitamin B-9) is also known as folate, and folacin; it's chemical name is pteroyigulamic. this is a very important vitamin. This vitamin is needed to do many things in the body. The vitamin can be made in the body and then stored in the liver.
Vitamin B-9 is needed in cell growth and DNA synthesis. Vitamin B-9 is also very important in the formation of red blood cells, amino acids and last but not least energy productions. Along with those it is absolutly vital for creating heme, which is the iron substance in hemoglobin, essentail for oxygen transport. Vitamin B-9 works as a coenzyme in RNA and DNA synthesis. It is also good for digestion and for your nervous system. The vitamin also works to better your mental and emotional health. So it can be used as a treatment for depression and anxiety.
Not having enough folic acid (vitamin B-9) can cause diarrhea, heartburn and constipation. For an unborn baby being deficient in the vitamin can be dangerous. It increases the risk that the baby might be born with some serious defects to its nervous system, like spina bifidia. In adults and teens when there is a deficincy of the vitamin you can sufer from fatigue, acne, sore tongue, and cracking at the corner of your mouth. Having a long term deficincy may cause anemia and cancer of the bowl and/or cervix.
The recommended daily dosage of vitamin B-9 is 400 micrograms. People on meds for epilepsy need to e careful with large amounts of the vitamin because it can change the functions of those medications. But having to much of the vitamin can cover up a vitamin B-12 deficincy. Folic acid is most effective when it is taken with other B vitamins like, B-12, B-6, and vitamin C. Fresh greens like broccli, and spinich contain vitamin B-9; it is also found in fruits and starchy veggies, whole grains, and beans.
info form www.anyvitamins.com/vitamin-b9-folicacid-info.htm
My Projects
9/11/07 Vitamin B-12FCA’s:
1) overview, benefits, natural sources, how to use, cautions, deficiencies, overdose, side effects, interactions.
2) Look up words that you do not know. You will be presenting your project to the class.
3) correct spelling, grammar, and punctuation.
Vitamin B-12, also known as cyanocobalamin, acts as a coenzyme for the creation of DNA material. This Vitamin helps cell development and plays a big role in carbohydrates, protein, metabolism and fat. Vitamin B-12 is not found in plant foods but has good sources of this of VitaminB-12 include dairy products eggs fish and meats!
This Vitamin helps the development or nerves hair, and skin. This vitamin helps with Alzheimer's and keeps your immune system strong
This vitamin is found in beef, cheese, dairy products and others such as: Eggs,Flounder, Herring, Liverwurst, Sardines, and Swiss cheese. This vitamin is available in liquids and tablets. The recommend daily intakes are for women, 2.4mcg and for men, 2.4mcg. You should keep this in the refrigerator. Symptoms from vitamin B-12 include nausea, loss of appetite, diarrhea, confusion, and memory loss, and skin itching.
9/12/07 Brussel Sprouts
FCA’s
: 1) describe what this vegetable is traditionally used for,
2) good source for,
3) freshness test,
4) important information,
5) general information, and what the 3 greatest amounts of vitamins are in that vegetable. (each vegetable will have this information).Write a type 3 paper on this vegetable and post it in your project area
Brussels Sprouts are usually used for preventing cancer, and keeping the immune system strong. Brussels sprouts are a good soucre for calcium, sulfur, potassium, Vitamin A, and Vitamin B-1. When looking to buy Brussels sprouts, take caution when you see yellow in the leave colors. Look for dull colored leaves that show no wilting. The importance of Brussels sprouts are that they are found in green juice, so it will be very beneficial if you put more then 1/4 of your juice containing green juice. Did you know that Brussels Sprouts is a member of the cabbage family. Almost similar to Broccoli Brussels sprouts have a great source of calcium although it contains less vitamin A than broccoli.
9/12/07 Carrots
Carrots are traditionally used for acne, arthritis, asthma, preventing cancer, cataracts, eye problems, liver problems, and weight loss. Carrots are a good source of calcium, phosphorus, potassium, sodium, vitamins ( BCDE and K). When looking to buy carrots the freshness test always works, look for carrots with a dark orange color. Try to buy carrots without cracks. Some organic growers sell juicing carrots. Some important information on carrots is that, some may find drinking too much carrot juice turns their skin a yellowish orange color. But if this happens, it is a sign that the carrot juice is making your liver work. When your liver begins working, it releases toxins thus causing the yellowish orange color. If you turn orange i would suggest to cut down on drinking and eating carrots! Some general information about carrots that are you should try and buy organic grown carrots.
9/13/07 MY PYRAMID PLAN
Eat these amounts from each food group daily. This plan is a 2400 calorie food pattern. It is based on average needs for someone like you. (A 17 year old female, 5 feet 5 inches tall, 130 pounds, physically active more than 60 minutes a day.) Your food needs also depend on your rate of growth and other factors. See a health care provider who can track your height and weight over time to identify your specific needs.
document.write(':: DEBUG :: BMI='+BMI);
-->
document.write(CalculateGrains);
8
document.write(CalculateGrainsTxt);
ounces
tips
document.write(CalculateVegetables);
3
document.write(CalculateVegetablesTxt);
cups
tips
document.write(CalculateFruits);
2
document.write(CalculateFruitsTxt);
cups
tips
document.write(CalculateMilk);
3
document.write(CalculateMilkTxt);
cups
tips
document.write(CalculateMeatBeans);
6.5
document.write(CalculateMeatBeansTxt);
ounces
tipsClick the food groups above to learn more.
1 Make Half Your Grains Whole
Aim for at least
document.write(CalculateWholeGrains);
4 ounces of whole grains a day
2 Vary Your Veggies
Aim for this much every week:Dark Green Vegetables =
document.write(CalculateDarkGreenVeg);
3
document.write(CalculateDarkGreenVegTxt);
cups weeklyOrange Vegetables =
document.write(CalculateOrangeVeg);
2
document.write(CalculateOrangeVegTxt);
cups weeklyDry Beans & Peas =
document.write(CalculateBeansVeg);
3
document.write(CalculateBeansVegTxt);
cups weeklyStarchy Vegetables =
document.write(CalculateStarchyVeg);
6
document.write(CalculateStarchyVegTxt);
cups weeklyOther Vegetables =
document.write(CalculateOtherVeg);
7
document.write(CalculateOtherVegTxt);
cups weekly
Oils & Discretionary Calories
Aim for
document.write(CalculateGramsOils);
7 teaspoons of oils a dayLimit your extras (extra fats & sugars) to
document.write(CalculateCalories);
360 Calories
// if (InputAge >= 9 ) {
document.write(' Physical Activity');
// } else {
// document.write('');
// }
Physical Activity
document.write(phyActText);
Physical activity is also important for health. You should get at least 60 minutes of physical activity most or all days. Click here to learn more about physical activity and health.
9/13/07 Cranberry
FCA’s :
1) describe what this vegetable is traditionally used for,
2) good source for,
3) freshness test,
4) important information,
5) general information, and what the 3 greatest amounts of vitamins are in that vegetable. (each vegetable will have this information).
Canberries are traditionally used for bladder, hemorrhoids, indigestion, rectal problems, urinary tract problems and weight loss. cranberries are a great soucre for calcium, iron, phosphorus, sodium, potassium, Vitamin A, Vitamin C. When looking to buy canberries, look for cranberries that are firm with a rich and deep color. Important information that you need to know is that canberries are very acidic, which if you drink canberry juice your urine with become more acidic and if you have a urinary tract promblem you should ask you doctor beofre drinking it. Canberrys also contain very high amounts of sugar. Some genral information you need to know about canberries is that they are grown by bogs, the bog water is drained and the cranberry feild is flooded!
Joyce Kerney:
9/19/07
Why is it important to eat vegetables?
There are many health benefits that come from eating vegetables’ in your diet such as reducing the risk for stoke, type 2 diabetes, and coronary heart disease. Eating vegetables helps reduce the risk of mouth, stomach, colon cancer and kidney stones.Vegetables are a great source for nutrients that include potassium, dietary fiber, vitamin A, vitamin E and vitamin C. Vitamin A keeps eyes and skink healthy to fight off infections, vitamin E helps protect vitamin A and fatty acids from cell oxidation (decay) and vitamin C helps heal cuts and wounds.
Tips to help you eat vegetables
Buying fresh vegetables in season costs less and are more likely to taste better sine they are in their peak of flavor. Keeping frozen vegetables in the freezer allow for an easy meal by placing them in the microwave and heating them up. Add vegetables to you dinner to make the meal seem more interesting. To make vegetables more appealing add dip or any kind of sauce to your vegetable. Also, always wash your vegetables off before eating.
9/16/07
1) Describe what this fruit is traditionally used for, 2) good source for, 3) freshness test, 4) important information, 5) general information, and what the 3 greatest amounts of vitamins are in that fruit, (each fruit will have this information).Write a type 3 paper on this vegetable and post it in your project area.
Lime is usually used for arthritis, skin problems, scurvy, indigestion, constipation and weight loss. The fruit; lime is an excellent source of potassium, bioflavanoid and Vitamin C. When looking for limes they should have a smooth skin which usually has more juice. Some important information to know is that when eating limes this fruit is full of citrus can take away calcium from the body. More information to know is that when drinking a citrus kind of fruit you should exercise, since limes add more acid into the body. There are many kinds of vitamins that can be found inside limes such as; Vitamin E, Vitamin A IU, and Vitamin C.
1) Describe what this vegetable is traditionally used for, 2) good source for, 3) freshness test 4) important information, 5) general information, and what the 3 greatest amounts of vitamins are in that vegetable, (each vegetable will have this information).
Romaine Lettuce and Parsnip
September 11, 2007
Romaine Lettuce is considered to be one of the best resources for “Prana Energy,” (http://www.juicingbook.com/vegetables/lettuceromaine/). With romaine lettuce, it is used for its rich nutrients. The best way to obtain these rich nutrients is too use romaine lettuce when its leaves are at it darkest stage. To keep you romaine lettuce fresh for a long period of time break of the bottom of the lettuce to preserve this freshness. Since romaine lettuce is a green juice it is important that you don’t not have more than ¼ of you juice consisting of green juice. The darker you romaine lettuce head is, the more nutrients you will find in it like: its calcium, magnesium, sulfur, iron, Vitamin A and E, B-6 and potassium. All these nutrients will be found in romaine lettuce making it a good vegetable to eat.
Parsnip is an essential vegetable that is used for treating acne, asthma, skin problems, arthritis, ulcers, weigh loss and cataracts. It is a good source of sulfur, phosphorus, chlorine, and vitamin C. When using parsnip make sure it is colored cream. There is no real important information on parsnip. Parsnip is a sweet tasting juice that should be mixed with different juices to relax its strong amount of flavor. There are many different amounts of vitamins that can be found in parsnip like: Vitamin C, Vitamin B-6, Vitamin a, IU and Vitamin A, RAE.
Information was found at (http://www.juicingbook.com/).
Vitamin D
September 10, 07
1) Overview, benefits, natural sources, how to use, cautions, deficiencies, overdose, side effects, interactions. 2) Look up words that you do not know. You will be presenting your project to the class.3) correct spelling, grammar, and punctuation.
Vitamin D also known as Cholecalcifero plays an enormous role in the development of bone growth, Vitamins D is used to absorb calcium and phosphorus from the body to create this bone. In a section from a website it states that Vitamin D can be found in different sources: “Great sources of this supplement include fortified milk, oily fish, liver, and eggs.”(http://www.vitamins-nutrition.org//vitamins-guide/vitamin-d-cholecalciferol.html) There are many benefits that Vitamin D can give to the body by helping prevent substance abusers, nutritional intake, and extended stress. Vitamin D can also help people that do not receive enough sunshine by giving them the needed nutrients, vegetarians that don’t receive enough Vitamin D, and patients that suffer from cystic fibrosis patients. Vitamin D can be found in many different sources, in a section from a website of health listed them: cod-liver oil, egg substitutes, halibut-liver oil, herring, mackerel, salmon, sardines, sunlight, tuna, and Vitamin-D-fortified milk. (http://www.vitamins-nutrition.org//vitamins-guide/vitamin-d-cholecalciferol.html) There are many different ways that Vitamin D can be taken or used, but the best way that it can be obtained is through its liquid state. Tablets for Vitamin D can also be taken to help get the needed amount.
When taking Vitamin D you should be cautious and consult your doctor and from a statement from a health website it pronounced that:“Consult your doctor if you have:have planned pregnancy while taking vitamin D, epilepsy, heart or blood-vessel disease, kidney, liver or pancreatic disease, chronic diarrhea, intestinal problems, sarcoidosis and if you are over 55:higher potential for adverse reactions and side effects.”(http://www.vitamins-nutrition.org//vitamins-guide/vitamin-d-cholecalciferol.html)
There are some symptoms of deficiency that could occur would be weakness in the muscles, bone pain tenderness, osteoporosis, arthritis, cancer and in children rickets.(http://www.vitamins-nutrition.org//vitamins-guide/vitamin-d-cholecalciferol.html) There are many different signs of an overdose of Vitamin D, in a segment of a health cite described these signs:“high blood pressure, Irregular heartbeat, nausea, weight loss, seizures, abdominal pain, appetite loss, mental-and physical-growth retardation, premature hardening of arteriesKidney damage.” (http://www.vitamins-nutrition.org//vitamins-guide/vitamin-d-cholecalciferol.html)
There are many different side effects that are caused by Vitamin D but these are found to be the most important:The loss of appetite, dry mouth, nausea or vomiting, increased thirst, mental confusion, and headaches. If any of these systems should occur discuss with your doctor straight away.
Vitamin D has different sorts of interactions such as:
“Anticonvulsants: Vitamin efficacy may be reduced.Barbiturates: Vitamin efficacy may be reduced.Calcitonin: Calcitonin effect reduced when treating hypercalcemia.Calcium (high doses): Risk of hypercalcemia increased. Cholestyramine: Vitamin absorption reduced.Colestipol: Vitamin absorption reduced.Cortisone: Vitamin absorption reduced.Digitalis preparations: Heartbeat irregularities increased.Diuretics, thiazide: Hypercalcemia risk increased.Hydration: Vitamin efficacy may be reduced.Mineral oil: Absorption of vitamin D increased.Phosphorus- containing medicines: Risk increased of too much phosphorus in blood.Primidone : Vitamin efficacy may be reduced.Vitamin-D derivatives: Increased potential for toxicity due to additive effects.Alcohol: Depletes storage of vitamin D in liver”(http://www.vitamins-nutrition.org//vitamins-guide/vitamin-d-cholecalciferol.html)
These are very important interactions that Vitamin D can cause and should be taken seriously and looked into every few months.
Charlene Rodriguez:
Friday, August 31, 2007
My Projects
Pinapple
9-16-07
Pinapple is traditionally used for Blood disorders, Digestive problems, Grout, Inflamation, Sciatica, and weight loss. Pineapple is a good source of Calcium, Chlorine, Phosphorus, Potassium, Sodiu,. Sulfur, Vitamin A, Vitamin C and Bromelain. When doing the freshness test you want to look for a golden colored skin that have, sweet aroma to them. Some general information about Pineapple is that its organically grown. The pineapple has a rinda and that is the primary source for the bromelain. The rind is a natural digestive that is also known to be a natural anti-inflammatory. The three main vitamins in pineapple are, Vitamin C, Vitamin E and Vitamin E.
Radish, Spinach
9-12-07
Radish- Radish is traditionally used for Asthma Eczema, Lung Problems, Skin Problems, Sinus Problems and Thyroid Problems. Radish is a good source of Iron, Magnesium, Potassium. Sodiuma dn Vitaminc C. When doing the freshness trest you want the radish to be nice red color. If the radish has green on the top then you cut it off so the nutrients dont go to the leaves. Its important that you mix the radishes with other vegetables because it usually has a strong taste. Some common things to mix it with are apple juice and carrot juice. Three greatest amounts of vitamins in Radish are Vitamin C, Vitamin B-6 and Vitamin A.
Spinach-Spinach is traditionally used for :
Anemia
Circulation
Colitis
Constipation
Eyes
Kidneys
Liver
Lymph System
Nervous System
Skin Problems
Poor Digestion
Thyroid Glands
Spinach is a good source of Calcim, iron, Magnesium, Phosphorus, Potassiu, Sodium, Vitamin A, B Complex, and Chlorophyll. When doing the freshness test you want to took for dark green leaves. The darker the color is the more nutrients there are. One important thing about Spinach is that its good for your body if you have no more than 1/4 of your juice being green juice. Spinach is considered a natural Laxative so if you have to much its too much Laxative for your body. Spinach has oxalic acid in it and if your body has to much of that, then you can loose nutrients. Three vitamins that are very common in Spinach are: Vitamin C, Vitamin A and Vitamin E
Vitamin E
9-6-07
Vitamin E is very beneficial to the body. Vitamin E has makes it so you have a healthy circulatory system. It helps prevent bloot clotting and decreases the wound healing process. Vitamin E also "decreases symptoms of premenstrual syndrom and certain types of breast disease". There have been studies that state, taking large amounts of vitamin E decreases the risk of atherosclerosis. Vitamin E is categorized in the fat tissues of our bodies. This can last from a few days to six months. This can be bad at times though, because if you get too much of it, it will get go to your liver and can cause serious health problems. Some Sources of Vitamin E are:
Wheat germ
Vegetable oil and margarine
Avocado
Whole grain products
Egg yolk
Nuts
Liver
Peanut butter
You cant really overdose on a vitamin but too much of Vitamin E can casue nausea and digestive problems.
Friday, August 31, 2007
Type 1 and Type 2 writes
9-6-07
Physical health- One thing we talked about yesterday that dealt with physical health was the littering in the school parking lot. People littering effects the envirnment which has an effect on our physical health. Another thing we talked about was people being allergic to bees. If sarah or madison were stung by a bee they would have a reaction by swelling up and that effects their physical health.
Mental Health- One thing that deals with mental health is stress. If we are stressed out about something it's a thinking process, so its mental health. Athletes also fall in the category of mental health. This is because athletes have to think about the game and whats going on. We have to strategize and see the whole field and what our next move should be.
Emotional Health- Stress is emotional health beauaes I know for a fact that if im stressed out sometimes I just start crying. Crying is one of my emotions, and even if i'm not sad I cry just because i'm stressed. I feel a lot better after a good cry.lol.
Spiritual- The sun is spiritual health. Some people feel connected to the envirnment or the world just by looking or feeling the sun beam down on them. Another example would be athletics. Some people might pray before a game for luck.
Social Health- Athletics have to do with social health because you are playing on a team. A team consist of more than one person so you are dealing and socializing with different people. Another example of social health was vandalizing. Mr. Cahoon mentioned how downtown there was vandalizing going on and as the summer went by it got worse and worse. If someone starts for example writting on a wall and nobody covers it up, then more people come and add to it
Zach Whitcomb:
Friday, August 31, 2007
My projects
9/7/07Vitamin H
For the first project I had to research vitamin H and what it dose for the body. Vitamin H is received from certain intestinal bacteria, Vitamin H is also known as Biotin. This particular Vitamin is used for boosting metabolism. protects amino acids and set up for the building of protein. this particular virtaman is used for cell growth http://www.umm.edu/altmed/articles/vitamin-h-000342.htm (that was the one I presented in class and I revised it afterword. ) It is esential for normal growthand development. the benifits are the relive of mussle pain and depression. You can find Vitamin H in split peas, tuna, and walnuts. The best way to take Vitamin H is to take it in liquid for for bioavalibility. The vitamin can be altered if there is moister or heat added. VH can help with the fallowing, Hair loss, dermatitis, anemia, muscel pain,and last loss of appitite. if you drink alchol or tabacco with VH it will not be as succesful. http://www.vitamins-nutrition.org/vitamins-guide/vitamin-h-biotin.html
9/12/07 ASPARAGUS AND BEET GREEN
For one of the vegetables I had to choose Asparagus I found that the main wses for asparagus was to help blood presure, Eye problems, kidneys, prostate, skin problems, rheumatism, nurvous system, bowel aid and, Anemia. Asparagus is a good sourse of potassium, vitamin A, Vitamin B-1, vitamin c, choline, and folic acid The best time to buy asparagus is in the season Aprol to june. you want firm but tender asparagus there are also two types of aspara gus thick or thin stememed asparagus. the second vegetable I had to do was beet green. Beet greens are normally used for Anemia circulatory problems kidneys, lymphatic circulation, menophause, tiredness, bladder problems, eye fatigue, liver, menstral problems, skin problems, weightloss problems. Beet green juice is a good sourse of Iron, potassium, vitamin B-6choline, vitamin A, sulfur, chlorine, sodium, calcim. To check of the vegi is in good shape for juicing you want a firm smooth beet dont use soft or brused beats. size dosent matter
9/16/07 CANTALOPE
Cantalope is a good way to solve the fallowing problems Constapation, kidney problems skin disorders, digestive tonic and bladder problems to see if your melon is fresh you put your finger where the vine was attached and push in slightly and then remove your finger the cantalope should stay round. Iy is vary important that you dont mix with the melon wheil jucing melons taste better when drunk alone. A lot of the melons nutriants come from its rind so you want to juce the rined also. The cantalope includes Vitamin A, B complex, and Vitamin C.
9/13/07 MY PYRAMID PLAN
Eat these amounts from each food group daily. This plan is a 3200 calorie food pattern. It is based on average needs for someone like you. (A 17 year old male, 6 feet 1 inches tall, 183 pounds, physically active more than 60 minutes a day.) Your food needs also depend on your rate of growth and other factors. See a health care provider who can track your height and weight over time to identify your specific needs.
10 ounces
tips
4 cups
tips
2.5 cups
tips
3 cups
tips
7 ounces
tips
Click the food groups above to learn more.
1 Make Half Your Grains Whole
Aim for at least 5 ounces of whole grains a day
2 Vary Your Veggies
Aim for this much every week:
Dark Green Vegetables = 3 cups weekly
Orange Vegetables = 2 1/2 cups weekly
Dry Beans & Peas = 3 1/2 cups weekly
Starchy Vegetables = 9 cups weekly
Other Vegetables = 10 cups weekly
Oils & Discretionary Calories
Aim for 11 teaspoons of oils a day
Limit your extras (extra fats & sugars) to 650 Calories
Physical Activity
Physical activity is also important for health. You should get at least 60 minutes of physical activity most or all days. Click here to learn more about physical activity and health. http://www.mypyramid.gov/mypyramid/results.html?name=undefined&age=17&gender=male&weight=183&heightfeet=6&heightinch=1&activity=active&weightN=142&heightfeetN=6&heightinchN=1&validweight=1&validheight=1&
9/19/07 MEAT AND BEANS
What's in the Meat & Beans Group? How much is needed? What counts as an ounce?
What foods are included in the meat, poultry, fish, dry beans, eggs, and nuts (meat & beans) group?
All foods made from meat, poultry, fish, dry beans or peas, eggs, nuts, and seeds are considered part of this group. Dry beans and peas are part of this group as well as the vegetable group. For more information on dry beans and peas click here.
Most meat and poultry choices should be lean or low-fat. Fish, nuts, and seeds contain healthy oils, so choose these foods frequently instead of meat or poultry. (See Why is it important to include fish, nuts, and seeds?)
Some commonly eaten choices in the Meat and Beans group, with selection tips, are:
Meats*
Lean cuts of:
beef
ham
lamb
pork
veal
Game meats:
bison
rabbit
venison
Lean ground meats:
beef
pork
lamb
Lean luncheon meats
Organ meats:
liver
giblets
Poultry*
chicken
duck
goose
turkey
ground chicken and turkey
Eggs*
chicken eggs
duck eggs
Dry beans and peas:
black beans
black-eyed peas
chickpeas (garbanzo beans)
falafel
kidney beans
lentils
lima beans (mature)
navy beans
pinto beans
soy beans
split peas
tofu (bean curd made from soy beans)
white beans
bean burgers:
garden burgers
veggie burgers
tempeh
texturized vegetable protein (TVP)
Nuts & seeds*
almonds
cashews
hazelnuts (filberts)
mixed nuts
peanuts
peanut butter
pecans
pistachios
pumpkin seeds
sesame seeds
sunflower seeds
walnuts
Fish*
Finfish such as:
catfish
cod
flounder
haddock
halibut
herring
mackerel
pollock
porgy
salmon
sea bass
snapper
swordfish
trout
tuna
Shellfish such as:
clams
crab
crayfish
lobster
mussels
octopus
oysters
scallops
squid (calamari)
shrimp
Canned fish such as:
anchovies
clams
tuna
sardines
*Selection Tips
Choose lean or low-fat meat and poultry. If higher fat choices are made, such as regular ground beef (75 to 80% lean) or chicken with skin, the fat in the product counts as part of the discretionary calorie allowance. Click here for more details on discretionary calories.
If solid fat is added in cooking, such as frying chicken in shortening or frying eggs in butter or stick margarine, this also counts as part of the discretionary calorie allowance. Click here for more details on discretionary calories.
Select fish rich in omega-3 fatty acids, such as salmon, trout, and herring, more often (See Why is it important to include fish, nuts, and seeds?).
Liver and other organ meats are high in cholesterol. Egg yolks are also high in cholesterol, but egg whites are cholesterol-free.
Processed meats such as ham, sausage, frankfurters, and luncheon or deli meats have added sodium. Check the ingredient and Nutrition Facts label to help limit sodium intake. Fresh chicken, turkey, and pork that have been enhanced with a salt-containing solution also have added sodium. Check the product label for statements such as “self-basting” or “contains up to __% of __”, which mean that a sodium-containing solution has been added to the product.
Sunflower seeds, almonds, and hazelnuts (filberts) are the richest sources of vitamin E in this food group. To help meet vitamin E recommendations, make these your nut and seed choices more often.http://www.mypyramid.gov/pyramid/meat.html
How much food from the meat & beans group is needed daily?
The amount of food from the Meat and Beans Group you need to eat depends on age, sex, and level of physical activity. Most Americans eat enough food from this group, but need to make leaner and more varied selections of these foods. Recommended daily amounts are shown in the chart.
Daily recommendation*
Children
2-3 years old
2 ounce equivalents**
4-8 years old
3 – 4 ounce equivalents**
Girls
9-13 years old
5 ounce equivalents**
14-18 years old
5 ounce equivalents**
Boys
9-13 years old
5 ounce equivalents**
14-18 years old
6 ounce equivalents**
Women
19-30 years old
5 ½ ounce equivalents**
31-50 years old
5 ounce equivalents**
51+ years old
5 ounce equivalents**
Men
19-30 years old
6 ½ ounce equivalents**
31-50 years old
6 ounce equivalents**
51+ years old
5 ½ ounce equivalents**
*These amounts are appropriate for individuals who get less than 30 minutes per day of moderate physical activity, beyond normal daily activities. Those who are more physically active may be able to consume more while staying within calorie needs.http://www.mypyramid.gov/pyramid/meat_amount.aspx#
What counts as an ounce equivalent in the meat & beans group?
In general, 1 ounce of meat, poultry or fish, ¼ cup cooked dry beans, 1 egg, 1 tablespoon of peanut butter, or ½ ounce of nuts or seeds can be considered as 1 ounce equivalent from the meat and beans group.
The chart lists specific amounts that count as 1 ounce equivalent in the Meat and Beans group towards your daily recommended intake:
Amount that counts as 1 ounce equivalent in the Meat and Beans group
Common portions and ounce equivalents
Meats
1 ounce cooked lean beef
1 small steak (eye of round, filet) = 3 ½ to 4 ounce equivalents
1 ounce cooked lean pork or ham
1 small lean hamburger = 2 to 3 ounce equivalents
Poultry
1 ounce cooked chicken or turkey, without skin
1 small chicken breast half = 3 ounce equivalents
1 sandwich slice of turkey (4 ½ x 2 ½ x 1/8”)
½ Cornish game hen = 4 ounce equivalents
Fish
1 ounce cooked fish or shell fish
1 can of tuna, drained = 3 to 4 ounce equivalents
1 salmon steak = 4 to 6 ounce equivalents
1 small trout = 3 ounce equivalents
Eggs
1 egg
Nuts and seeds
½ ounce of nuts (12 almonds, 24 pistachios, 7 walnut halves)
½ ounce of seeds (pumpkin, sunflower or squash seeds, hulled, roasted)
1 Tablespoon of peanut butter or almond butter
1 ounce of nuts or seeds = 2 oz eq
Dry beans and peas
¼ cup of cooked dry beans (such as black, kidney, pinto, or white beans)
¼ cup of cooked dry peas (such as chickpeas, cowpeas, lentils, or split peas)
¼ cup of baked beans, refried beans
1 cup split pea soup = 2 oz eq
1 cup lentil soup = 2 oz eq
1 cup bean soup = 2 oz eq
¼ cup (about 2 ounces) of tofu
1 oz. tempeh, cooked
¼ cup roasted soybeans 1 falafel patty (2 ¼”, 4 oz)
2 Tbsp. hummus
1 soy or bean burger patty = 2 oz eq
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